Bowflex 552i S selecttech dumbbell system 1x 23.8 kg

With the Bowflex 552i dumbbell set (2 pieces) Take your strength training to the next level and aim for optimal strength and growth. The 552i dumbbells easily replace all freestanding weight sets. This eliminates the need for freestanding weights, as these dumbbells feature an innovative rotating disc technology that allows you to easily select the desired weight.

Dumbbells are essential equipment for anyone who wants to get fitter, healthier, and stronger. That's why these premium dumbbells are a must-have for your home gym. They grow with your workouts. New to strength training? You can start with a lighter weight (from 2kg) and work your way up until you can easily lift 24kg. They're also a great addition for the advanced strength trainer. Want to get even more out of your workouts? Then you can use the Bowflex SelectTech app.

Product Description – Bowflex 552i SelectTech Dumbbells (2 Pack)

The premium Bowflex 552i dumbbells are a must-have for any home gym. With these dumbbells, you're always aiming for growth and strength improvement. The innovative integrated dial allows you to easily select the desired weight for every workout, so you'll never have a dumbbell that's too heavy or too light. This allows you to gradually work on improving and increasing your strength.

These top-of-the-line dumbbells replace over 15 sets of weights. The weight is adjustable from 2 to 24 kg. This allows you to always choose the right weight for your workouts, whether you want to focus on your biceps, triceps, shoulders, or legs.

Why choose a pair of Bowflex 552i dumbbells?

• The premium dumbbells from Bowflex
• Over 15 weight settings
• Easy weight selection
• Space-saving due to the unique design
• Thermoplastic coated discs for quiet workouts

Who are these dumbbells suitable for?

• For both novice and advanced strength trainers who want to train as efficiently as possible.
• For everyone who wants to train comfortably at home.

Pros and cons of the Bowflex 552i dumbbells

+ No more loose weights needed.
+ Their unique design makes them space-saving.
+ Easy to use.
+ All the benefits of free weights.
+ The thermoplastic coating ensures quieter workouts.

- Maximum 24kg. For more, you'll need the 1090i.
- Purchase price can be a bit high, but still much cheaper than individual dumbbells.
- Doesn't sit raised standard bee.

A unique turning system to set the desired weight

Each dumbbell has a maximum total weight capacity of 24 kg (55 lbs). The weight of each dumbbell can be easily adjusted using the integrated dial. This adjustability eliminates the need for additional dumbbells, allowing you to use the 552i for a wide variety of exercises.

The weight of each dumbbell can be easily adjusted to the following kilos:
2, 3, 4, 5, 7, 8, 9, 10, 12, 14, 16, 18, 20, 23, 24 kg.

Want to go even further with your strength training and 24kg per dumbbell isn't enough? Then you can also opt for the heavier version, namely the 1090i dumbbells from Bowflex. These dumbbells can hold up to over 40.8 kg per dumbbell.

What strength exercises can you do with the 552i dumbbells?

The adjustability of the dumbbells allows you to do an incredible number of exercises with them and train your desired muscle groups in a very targeted manner.

Want to train your arm muscles? Here are some exercises you can do:
• The traditional bicep curls
• Hammer curls
• Upright rows
• Rear delt flies
• Overhead tricep extensions
• Tricep kickback
• Tate press

Looking for bigger and wider pecs? Then incorporate the following exercises into your workout routine:
• Traditional bench presses
• Incline presses
• Flyes
• Pullovers

With these two chest exercises it is useful to have a good weight bench to use as the Bowflex SelectTech 4.1S.

Do you have a sedentary job or would you like to strengthen your back? The following exercises can help:
• Bent over row
• Deadlift
• One arm rows
• Incline bench row

Want to strengthen your leg muscles? Dumbbells are a great way to train them. Add the following exercises to your workout routine:
• Goblet squat
• Deadlift
• Walking lunges

Luxurious disc holders for the loose weights

The 552i dumbbells come with special, deluxe weight plates. If you're training with a weight lighter than 24 kg, you don't need all the weight plates. By setting the dumbbell to the correct weight, the remaining weights stay neatly in the weight plate holder, so they never get in the way.

The 552i’s are compact, space-saving and have a uniquely quiet design.
Thanks to the innovative and unique design of these dumbbells, you no longer need to reserve space for free weights—perfect! This leaves you more room for things like a weight bench, rowing machine, or spinning bike.

Besides being space-saving, these barbells also feature a special thermoplastic coating. This coating is unique because it protects the plates from rust and ensures an extra-quiet workout. The clicking sound of iron on iron is a thing of the past with the 552i!

Dimensions of the Bowflex 552i dumbbells

The dimensions per dumbbell are (LxWxH): 40x20x23cm.

What is included?

• 2x Bowflex 552i dumbbells of 24kg each.
• 2x Bowflex 552i disc holders.
• 1x Bowflex SelectTech training DVD “Secrets of the 4 step rep”.