14 tips for buying an exercise bike

An exercise bike is the ideal way to get fitter, burn calories, and work on your health—all from the comfort of your own home. No more hassle with travel time or crowded gyms, just train whenever it suits you. Whether you are a beginner, recovering from an injury, or looking to improve your fitness, an exercise bike can be fully adjusted to meet your fitness goals. In this blog with tips on what to look out for when buying an exercise bike, you will discover everything you need to know to choose the perfect one. Let’s take a closer look.

In this blog with tips to consider when buying an exercise bike:

Why should you choose an exercise bike?

Training on an exercise bike is an ideal choice for anyone who wants to work on their health in a comfortable, safe, and efficient way. The great thing about exercise bikes is that they are suitable for people of all ages and fitness levels, and they give you the opportunity to train at your own pace. Whether you want to lose weight, improve your fitness, or recover from an injury, the exercise bike can be easily adjusted to your personal goals. In addition, you will experience various health benefits such as strengthening your heart and lung function, burning calories, and improving muscle strength.

It is important to know that an exercise bike is a different type of fitness equipment than a spin bike. If you are looking for tips on buying a spin bike, you can read our blog with tips for buying a spin bike, or if you would like to clearly understand the differences, check out our blog on exercise bikes versus spin bikes.

What are the benefits of training on an exercise bike?

Exercise bikes are among the most popular and widely used pieces of fitness equipment for home workouts. This is partly due to their ease of use, but there are also five other advantages such as:

Easy to use
Ideal for beginners
Get fitter, burn calories, and lose weight
Comfortable home workouts
No heavy impact on your joints

1) Easy to use

Do you want to start working out at home or add cardio training to your current workout routine? Then an exercise bike is perfect. It is simple to operate, and the user-friendly designs ensure that both beginners and experienced users can effectively improve their fitness. They offer you an accessible way to work on your condition and are ideal for anyone looking for an easy cardio solution.

2) Ideal for beginners

The nice thing about an exercise bike is that it’s ideal for getting started. Whether you are just beginning with exercise, are already experienced, or want to improve your fitness later in life, exercise bikes make it easy to train at your own level. Simply set the desired resistance, hop on, and even combine your training with watching your favorite series or movies, or use fitness apps like Kinomap to make your workouts even more dynamic.

3) Comfortable training whenever you want

With an exercise bike, you can train at any time of the day in the comfort of your own home. You no longer have to worry about the weather, crowded gyms, or opening hours. Whether you want to exercise early in the morning, during your break, or in the evening, you can always hop on your bike quickly.

The big advantage of home workouts is that you can adjust your environment to your personal preferences. Play your favorite music or series, create a relaxing atmosphere, and start an effective workout. Plus, you no longer have to worry about travel time, giving you more time for other fun activities.

4) Get fitter, burn calories, and lose weight

An exercise bike is the perfect fitness machine to improve your condition, get fitter, burn calories, and lose weight. During your workout, you engage your leg muscles intensively, which not only improves your endurance but also helps burn fat and boost your metabolism. How much weight you can lose and how many calories you burn depend on how often and how intensely you train. After a few weeks of regular workouts, you will notice that you feel more energetic and that your fitness has improved significantly.

5) No impact on your joints

One of the biggest advantages of training on an exercise bike is that it doesn’t cause impact on your joints. Unlike running or other high-impact sports that put more strain on your knees, hips, and ankles, the smooth pedaling motion provides a gentle and fluid workout. This makes an exercise bike ideal for people with joint problems, seniors, or those recovering from an injury. You can safely and comfortably work on your fitness without putting unnecessary stress on your joints.

Tip 1: Will you use the exercise bike at home or in a professional environment?

Before purchasing an exercise bike, it’s important to determine where you want to use it: at home or in a professional environment such as a gym, rehabilitation center, or physiotherapy practice. For home use, compact models with basic features are often sufficient, especially if you’re looking for an accessible and space-saving option. For professional use, it’s important to choose a robust model that can withstand intensive use and comes with advanced features, such as adjustable wattage levels and extensive training programs. By considering in advance where and how you will use the exercise bike, you can make a choice that perfectly matches your needs and the environment in which you train.

Tip 2: Which features are important in an exercise bike?

If you want to buy an exercise bike for home use, it’s important that it matches your needs and preferences. Not every exercise bike is the same, and to make the best choice, there are several criteria to consider during your search. Let’s take a look at the key criteria for an exercise bike.

Tip 3: Adjustable saddle and handlebars

An adjustable saddle and tiltable handlebars are important features of a good exercise bike, as they directly contribute to your comfort and correct training posture. By setting the saddle at the right height and position, you reduce the risk of back, shoulder, or knee complaints. In addition, a proper adjustment ensures that you can train more efficiently and helps prevent injuries.

The saddle should be height-adjustable so that your knees remain slightly bent when the pedals are at their lowest point. On some exercise bikes, it is also possible to adjust the saddle horizontally, giving you an extra option to achieve the perfect seating position. It is also useful if the handlebars are tiltable, allowing you to adjust them to match your posture.

Tip 4: Step-through height of the exercise bike

In addition to the adjustability of the exercise bike, the step-through height is also an important criterion. This is especially relevant for people with limited mobility, seniors, or if you are recovering from an injury. The step-through height is the space between the saddle and the frame of the exercise bike, and it determines how easily you can get on and off.

Exercise bikes with a low entry are specially designed to make mounting and dismounting as easy as possible. This type of exercise bike has an open frame, so you don’t need to lift your leg over the middle section. This is ideal if you have mobility issues or want extra safety and stability.

Tip 5: The type of resistance system

The type of resistance system plays an important role in how smooth and quiet your workouts will be. The resistance system determines the resistance you feel while cycling and affects both the ease of use and the precision of your workout. Resistance systems can be divided into four different types.

The induction resistance system

This is the most advanced and accurate resistance system. The induction system uses electromagnetic resistance, providing a quiet, smooth, and precise cycling experience. Induction systems are often found in more luxurious and advanced exercise bikes and offer you a wider range of resistance levels.

Magnetic resistance system (motor-controlled)

With this type of system, the resistance is electronically controlled via the display. This allows you to adjust the resistance level accurately and easily, often in combination with pre-programmed training programs.

Tip 6: The ergonomics of the exercise bike

The ergonomics of an exercise bike is also an important criterion to consider. Good ergonomics ensure that your body is properly supported, preventing discomfort and helping to avoid injuries. This is especially important if you plan to train for longer periods or use the bike for rehabilitation, making an ergonomic design even more essential.

Elements that contribute to ergonomics include an adjustable handlebar and adjustable saddle. By setting these correctly, you help prevent back, neck, and knee issues. A low step-through design also makes getting on and off much easier, ideal for those with limited mobility.

Tip 7: Console / display / entertainment options

The presence of a good console/display plays an important role in enhancing your training experience. It provides immediate insight into your performance and helps you work even more effectively towards your fitness goals. Depending on the exercise bike model and price range, the display can range from basic functions to very advanced features.

On a standard console, you can usually read data such as speed, distance covered, time, calories burned, and heart rate, allowing you to track your progress more accurately. Premium models offer additional features depending on the model, such as pre-programmed training programs, adjustable resistance levels via the display, and often connectivity with fitness apps like Zwift and Kinomap.

Some exercise bikes also include entertainment options, such as a tablet holder, Bluetooth connectivity, or even an integrated touchscreen. With an integrated touchscreen, the possibilities are much broader, including features like Netflix, YouTube, and even TV functions. If your budget allows, we recommend choosing an exercise bike with a touchscreen as it makes your workouts more fun and challenging.

Tip 8: Maximum user weight and height

It is also important to consider the maximum user weight of the exercise bike. This weight indicates how much load the bike can safely support without excessive wear or loss of stability. For a safe workout, it is important to choose a model that can handle your body weight with a safety margin of about 20 kilograms or more above your own weight.

Additionally, it is important to consider the maximum height the exercise bike is suitable for. Not all exercise bikes are designed for users of all heights, and if the bike does not fit your height properly, it can result in an uncomfortable posture.

If you are taller than 1.90 meters, it is important to choose an exercise bike specifically designed for taller users. On such models, the seat is usually adjustable to a higher position, and the frame provides extra space for a full and natural pedaling motion without putting extra strain on your knees. Before deciding on a specific exercise bike, it is therefore important to carefully check the maximum and minimum height specifications indicated for the bike.

Tip 9: Weight and dimensions

The weight and dimensions of the exercise bike are important criteria to consider, especially if you plan to use the bike at home. In general, the heavier the exercise bike, the more stable it is. A heavier model provides more stability and support during intensive workouts and can often accommodate a higher user weight. This is partly because heavier exercise bikes are typically made of sturdier materials.
The dimensions of the exercise bike also play an important role when moving or positioning it. If you have limited space at home, a more compact model is a good choice, or an exercise bike with integrated transport wheels, allowing you to easily move and store it. Make sure to check the dimensions of the desired exercise bike and the space where you plan to place it in advance to ensure it fits perfectly in the desired location.

Tip 10: Resistance levels of an exercise bike

The resistance levels of an exercise bike determine how hard you can pedal. Most exercise bikes have multiple resistance levels, allowing you to adjust the intensity of your cycling session, ranging from a light resistance for rehabilitation to a higher, more challenging resistance for intensive cardio workouts.

On exercise bikes, resistance is often controlled by a magnetic or induction brake system. A magnetic system is quieter and more precise than traditional braking systems, while induction resistance is the most advanced option. With the latter, you can set the resistance very precisely, which is often desired for rehabilitation programs.

Exercise bikes with more resistance levels offer greater flexibility and allow you to adjust your training as you get stronger. Regardless of your training goals, an exercise bike with a wide range of resistance levels ensures you always have sufficient challenge.

Tip 11: The flywheel weight

The flywheel is one of the components often considered as a criterion for exercise bikes. In the past, the heavier the flywheel, the more comfortable the bike felt. Nowadays, the flywheel weight matters less because new technologies allow the rotational inertia of a lighter flywheel to be greater than that of a heavier one. Additionally, the placement and design of the flywheel play an important role; when the flywheel’s weight is distributed more towards the outside, the movement often feels more natural. Choose the exercise bike that feels most comfortable for you.

Tip 12: Determine the budget for your new exercise bike

Another important factor when choosing your exercise bike is your budget. In our collection, you can find entry-level models starting around €300 up to luxurious high-end exercise bikes priced up to €12,000. Entry-level models are perfect for basic use, while premium models are ideal for demanding users. Keep in mind that a lower budget usually means fewer features and options, while a higher investment allows you to choose a mid-range or premium model with very extensive capabilities.

Looking for extra savings? You can also consider a second hand exercise bike. These models are carefully inspected by our own technicians, and parts are replaced if necessary. They offer the same functionality as a new bike but at a reduced price, including a warranty.

Some exercise bikes we recommend are:

The different types of exercise bike brands

If you want to buy a new exercise bike, you can choose from a very extensive collection. Each brand has its own unique approach, so the choice depends on your specific needs. Some brands focus mainly on entry-level models, while others specialize in premium exercise bikes. Some of these premium, mid-range, and basic brands are:

Premium brands

Premium exercise bikes are known for their high-quality materials, innovative technologies, and extensive features. Some brands that belong to the premium category are:

Mid-range brands

In addition to the premium brands, there are of course also good mid-range brands such as:

Basic brands

And various basic brands, such as:

Assemble yourself or have it assembled

When purchasing your new exercise bike, you often have the choice to assemble it yourself or have it delivered assembled by our professional assembly service.

If you choose to assemble your new exercise bike yourself, you will always receive a clear manual with step-by-step instructions. The exercise bike will be delivered in its box. This option is ideal if you are handy and want to save on costs.

If you prefer everything to be arranged for you so you can start right away, you can also use our assembly service. Our experienced technicians will ensure your new exercise bike is assembled and placed in the desired location. Additionally, it will be tested so you know everything is working correctly. Please note that the assembly service comes with additional costs, which you can find in the information for the desired exercise bike.

Tip 13: Extra accessories for your exercise bike

To get the most out of your exercise bike, you can also opt for additional accessories such as a protective floor mat and a heart rate strap to help you work even more effectively towards your fitness goals.

Special floor mats for your exercise bike

A good floor mat is an essential item for your exercise bike. These mats not only protect your floor but also provide extra cushioning during your workouts. Whether your exercise bike is on a wooden floor, tiles, or carpet, the floor mat prevents scratches, pressure marks, and wear caused by the weight and movement of the exercise bike.

Additionally, a good floor mat helps reduce vibrations and noise, which is especially useful if you live in an apartment or have other household members. The non-slip layer of the mat ensures that your exercise bike stays firmly in place, even during intense workouts. The mat also absorbs any sweat that may fall.

Floor mats are available in various sizes, so you can always find one that perfectly fits your exercise bike.

View all floor mats and tiles

Heart Rate Strap

If you want to get even more out of your workouts, a heart rate strap can be a valuable addition to your exercise bike. By accurately measuring your heart rate, you can train more effectively for specific goals such as fat burning, improving fitness, or building endurance. Always check in advance whether the desired heart rate strap is compatible with your (new) exercise bike.

Tip 14: Test and try out the exercise bikes on site

Choosing the right exercise bike is an important decision, and what could be better than trying it out yourself before making the final choice? In our store you can test and view various exercise bikes. This way, you get a much better idea of the bike. You can try out the functions and see which one suits you best.

Our fitness specialists can also assist you during your visit with any questions you may have. Whether you are looking for a simple entry-level model or a high-end model with advanced features, we are happy to help you find the perfect exercise bike.

Conclusion

Choosing your new exercise bike will no longer be a challenge now that you have read this blog. You now know exactly what to look for. Whether you are a beginner, want to improve your fitness, or are recovering from an injury, you will always find an exercise bike in our collection that perfectly matches your needs and requirements. By considering important criteria such as the type of braking system, adjustability, step-through height, resistance levels, and ergonomics, you can make a well-informed choice.

Take these tips with you in your search for the ideal exercise bike. Whether you want to train comfortably from home or are looking for a professional model for a gym or physiotherapy practice, the possibilities are endless. Take your time, determine your budget, and if possible, test the desired models in our showroom. This way, you can be sure to fully enjoy effective and enjoyable workouts.

Would you like to buy an exercise bike and are looking for advice?

Our fitness specialists are happy to assist you with any questions you may have about exercise bikes. This will help you make a well-informed decision so you can get the most out of your cardio workouts. You can contact our fitness specialists via +31(0)413-256800, send an e-mail, or visit our showroom in Volkel, Netherlands.