Rear-Drive Elliptical

A rear driven elliptical trainer has the flywheel at the rear of the machine. This creates a longer, more vertical movement that closely resembles walking or running. That movement is more intensive than on a front driven model and demands more from your muscles and energy system. This makes a rear driven elliptical trainer an excellent choice for athletes who want to train effectively, burn more calories and seriously improve their fitness.

Rear driven elliptical trainers are generally larger than front driven models and, in most variants, have an adjustable stride length, allowing you to adapt the workout to your height and intensity level. The main selection criteria are the stride length in relation to your height, the braking system, the maximum user weight and the presence of a training computer. Also pay attention to frame stability: preferably choose a model with sufficient machine weight, especially if you want to train intensively or while standing.

What makes a rear driven elliptical trainer different?

With a rear driven elliptical trainer, the flywheel is located at the back, behind the pedals. As a result, the stride path moves in a longer, more elliptical pattern that mimics walking or running. This movement is more active and places greater demand on your leg muscles, glutes and hamstrings than the flatter motion of a front driven model. As a result, you burn slightly more calories per workout and experience a higher training intensity.

Another feature is that the stride length on most rear driven models is adjustable. This gives you more freedom to adapt the workout to your height and training goal. A shorter stride length feels more like a stepping motion and intensely targets the quadriceps. A longer stride length mimics a running motion and places more emphasis on the hamstrings and glutes.

Rear driven elliptical trainers are not the best choice if you have active knee, hip or back complaints. The longer, more vertical movement places more stress on the joints than a front driven model. For rehabilitation or joint problems, a front driven elliptical trainer is the safer option.

Which rear driven elliptical trainer suits you?

The right choice depends on your training goal, height, available space and desired features. The scenarios below will quickly point you in the right direction.

You want to train more intensively and burn more calories than on a front driven model: A rear driven elliptical trainer offers higher training intensity thanks to its longer, more active movement. Ideal for athletes who want to push their limits and seriously improve their fitness.

You want to be able to adjust the stride length to your height and training intensity: Most rear driven elliptical trainers have an adjustable stride length. This makes the machine suitable for multiple users of different heights and gives you more variety in your workouts.

You are an advanced athlete who wants to train with variety and a results-driven approach: Choose a rear driven model with an advanced training computer, multiple resistance levels and HIIT programmes. This allows you to plan workouts based on heart rate, wattage or calorie burn and track your progress accurately.

You want to train with apps such as Kinomap or iConsole: Various rear driven elliptical trainers support app connectivity via Bluetooth. This allows you to train virtually with automatic resistance adjustment based on route profiles, which makes workouts significantly more challenging and varied.

You have enough space and want maximum training intensity: Rear driven elliptical trainers are generally larger than front driven models. Make sure you have enough floor space available and check the dimensions of the desired model in advance.

What should you look for when buying one?

Stride length and body height

The stride length determines how comfortable and natural the movement feels. As a guideline: for users up to 1.60 m, a stride length of around 30 to 40 cm is generally sufficient. For users between 1.70 m and 2.00 m, a stride length of 40 to 50 cm is optimal. If you are taller than 2.00 m, choose a model with a stride length of more than 50 cm. On most rear driven elliptical trainers, the stride length is adjustable, which makes the machine suitable for multiple users of different heights.

Braking system

A magnetic braking system is the standard on quality rear driven elliptical trainers. Quiet, maintenance-free and precisely adjustable. An induction braking system offers even more precise resistance control through an electric coil and is ideal for watt-controlled training. Choose an induction system if you want to train very precisely by intensity or regularly work with heart rate zones.

Stability and frame

Rear driven elliptical trainers are generally slightly less stable than front driven models, especially in lower price ranges. Preferably choose a model with sufficient machine weight and a sturdy frame. A heavier machine stands more firmly, especially at high training intensity. Also check whether the elliptical trainer has adjustable levelling feet so you can set it level on uneven floors.

Maximum user weight

Always choose a model that is at least 20 kg above your own body weight. An elliptical trainer that is overloaded wears out faster and performs less well. Heavier models are generally built with a sturdier frame and stronger bearings, which benefits service life and user comfort.

Training computer and connectivity

A training computer gives you insight into workout time, speed, distance, RPM, wattage, calories burned and heart rate. Models in the higher segment also offer app connectivity, HIIT programmes and the option to train with virtual routes via apps such as Kinomap or iConsole. The more advanced the computer, the more targeted and varied your training can be.

Dimensions and space

Rear driven elliptical trainers are generally larger than front driven models and take up more floor space. Measure your available space in advance and compare it with the exact dimensions of the machine. Also allow for movement space around the machine. Most models are equipped with transport wheels for easy moving.

Our advice: Always try a rear driven elliptical trainer in person before you buy. The longer, more active movement feels noticeably different from a front driven model. What feels like a pleasant challenge for one athlete may feel uncomfortable for another. Visit our showroom in Volkel to experience and compare the models yourself.

Advantages and limitations of a rear driven elliptical trainer

A rear driven elliptical trainer offers a more intensive workout, an adjustable stride length and a more active movement that is close to running or walking. This makes it an attractive choice for athletes who want to seriously improve their fitness and get more out of every workout.

One limitation is the higher joint load compared to a front driven model. Athletes with knee, hip or back complaints are better off choosing a front driven elliptical trainer. In addition, rear driven models are larger and take up more space. If you have limited floor space available, a front driven model is the more practical choice.

Who is a rear driven elliptical trainer suitable for?

• Advanced athletes who want to train more intensively and seek more challenge than a front driven model offers.
• Athletes who want to adjust their stride length to their height or training intensity for more variety and comfort.
• Home users with sufficient space who want to train in a results-driven way with heart rate zones, HIIT programmes or app connectivity.
• Athletes who want to burn more calories per workout thanks to the more active, intensive movement.

A rear driven elliptical trainer is less suitable for athletes with knee, hip or back complaints, for rehabilitation purposes, for athletes with limited space or for athletes looking for the lowest possible joint load. In those cases, a front driven elliptical trainer is the better choice.

FAQ: frequently asked questions about rear driven elliptical trainers

What is the difference between a rear driven and front driven elliptical trainer?

With a rear driven elliptical trainer, the flywheel is at the back, creating a longer, more vertical movement that resembles walking or running. This is more intensive and places greater demand on the joints. With a front driven elliptical trainer, the flywheel is at the front, the movement is flatter and more joint-friendly, and the machine is generally more compact. Rear driven models are generally larger and more intensive to use.

Is a rear driven elliptical trainer suitable for knee problems?

No, not as a first choice. The longer, more vertical movement places more stress on the knees and hips than a front driven model. For knee problems or rehabilitation, a front driven elliptical trainer is the safer and more recommended option. If in doubt, always consult a physiotherapist first.

Can I adjust the stride length on a rear driven elliptical trainer?

On most rear driven elliptical trainers, the stride length is adjustable. This makes the machine suitable for multiple users of different heights and gives you more variety in your workouts. When buying, check which stride lengths the desired model supports.

How much space do I need for a rear driven elliptical trainer?

Rear driven models are generally larger than front driven variants and take up more floor space. As a general guideline, allow for a floor space of around 1.8 to 2.0 metres by 0.7 metres for the machine itself, plus movement space around it. Always check the exact dimensions of the desired model and measure your space in advance.

Is a rear driven elliptical trainer suitable for beginners?

Yes, but keep the higher training intensity in mind. Start with lower resistance and a shorter stride length to get used to the movement. Build up the intensity gradually as your fitness improves. For athletes who really want the easiest possible start, a front driven model may be more accessible.

What is a good stride length for my height?

As a guideline: up to 1.60 m, a stride length of around 30 to 40 cm is sufficient. Between 1.70 m and 2.00 m, a stride length of 40 to 50 cm is optimal. Above 2.00 m, a stride length of more than 50 cm is recommended. The best option is to try the elliptical trainer yourself in our showroom to feel what suits you best.

Need help choosing?

Would you like to buy a rear driven elliptical trainer but are you not yet completely sure which model best suits your wants and needs? We are happy to help you further. You can contact our elliptical trainer specialists by phone at +31 (0)413-256800, send an email or visit our showroom in Volkel, the Netherlands.