Strength Equipment

Strength equipment is everything you need to work on muscle strength and muscle mass at home in a focused way. Whether you are starting with a set of dumbbells, building a complete home gym with a multi gym or isolating specific muscle groups with single station machines, the right equipment allows you to train effectively without having to go to a gym.

The range varies from compact and affordable to professional and extensive. The main selection criteria are which muscle groups you want to train, how much space you have available and whether you prefer freer movements with barbells and dumbbells or the guided, stable movement of a machine. Beginners benefit from the support and safety of machines and adjustable dumbbells. Advanced athletes usually combine free weights with targeted machines for maximum results.

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Frequently searched

1557 products found

Lifemaxx Crossmaxx Storage multi hanger

(0)

59,95

Delivery within 2 – 4 business days

Body Solid Bar Attachment

(0)

Confirmation / Leverage
Cable machine
Universal rod mounting

39,95

Order today, delivered on Tuesday

Body Solid Battle Rope 1524 cm

4.00 cm 5.00 cm

(0)

Rope training
Battle Rope
Length: 15.24 m

249,95

Delivery within 3 – 7 business days

Body Solid Battle Rope 915 cm

4.00 cm 5.00 cm

(0)

Rope training
Battle Rope
Length: 9.15 m

159,95

Delivery within 3 – 7 business days

Body Solid Leverage Line Lat Pull Down (LVLA)

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Free weight (lever)
Lat pull down (isolation)
Plate-loaded (semi-pro)

2.099,-

Delivery within 3 – 7 business days

Body Solid Leverage Line Leg Curl (LVLC)

(0)

Free weight (lever)
Leg curl (isolation)
Plate-loaded (semi-pro)

1.599,-

Delivery within 3 – 7 business days

78022-Body-solid-weight-assited-chin-dip-afbeelding-1

Body solid weight assisted chin dip

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Weight stack
Assisted chin/dip
Insulation machine (semi-pro)

949,-

Delivery within 3 – 7 business days

Body Solid Weight tree

(0)

Suitable for: weight plates
Vertical tree structure
6 Disc pins

324,95

Delivery within 3 – 7 business days

35634-Body-Solid-2-laags-dumbbell-rek-afbeelding-1

Body-Solid 2 layer dumbbell rack

(0)

Suitable for: dumbbells
2 horizontal layers
10-12 pairs of dumbbells

134,95

Delivery within 3 – 7 business days

35697-Body-Solid-2-laags-Pro-Dumbbell-rek-afbeelding-1

Body-Solid 2 layer Pro Dumbbell rack

(0)

Suitable for: dumbbells
2 horizontal layers
14-16 pairs of dumbbells

324,95

Delivery within 3 – 7 business days

13235-Body-Solid-3-laags-dumbbell-rek-afbeelding-1

Body-Solid 3 layer dumbbell rack

(0)

Suitable for: dumbbells
3 horizontal layers
15-18 pairs of dumbbells

189,95

Delivery within 3 – 7 business days

- 14%

35636-Body-Solid-3-paar-kettlebell-rek-afbeelding-1

Body-Solid 3-pair kettlebell rack

(0)

Suitable for: kettlebells
2 horizontal layers
3-6 kettlebells

RRP 144,95 124,95

Delivery within 3 – 7 business days

8646-Body-Solid-45-graden-back-hyperextension-rugtrainer-afbeelding-1

Body-Solid 45 degree back hyperextension back trainer

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Bodyweight / free weight (optional)
Hyperextension (45 degrees)
Home gym (extended)

349,95

Delivery within 3 – 7 business days

38881-Body-Solid-90-KG-Weight-Stack-voor-GLA48-en-GLA378-afbeelding-1

Body-Solid 90 KG Weight Stack for GLA48 and GLA378

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Weight stack (cable pull)
Weight extension for lat/row
Home gym accessory

519,-

Delivery within 3 – 7 business days

Body-Solid Ab Wheel

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Core stabilization / extension
Roller (wheel)
Single wheel / basic version

24,95

Delivery within 3 – 7 business days

35595-Body-Solid-Accessoires-standaard-afbeelding-1

Body-Solid Accessories as standard

(0)

Suitable for: various products
1 layer and crochet
6-8 hooks + 1 box

264,95

Delivery within 3 – 7 business days

- 14%

30220-Body-Solid-set-verstelbare-enkelgewichten-907-KG-afbeelding-1

Body-Solid adjustable ankle weights set 9.07 kg

4.45 kg 9.07 kg

(0)

Adjustable weight
Weight range 4.45 - 9.07 kg
For ankle/wrist

RRP 139,95 119,95

Delivery within 3 – 7 business days

29974-Body-Solid-Verstelbare-Strap-Handle-afbeelding-1

Body-Solid Adjustable Strap Handle

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Grip / Cable pull
Cable machine / Pulley system
Adjustable nylon strap

29,95

Delivery within 3 – 7 business days

17696-Body-Solid-Barpad-schouder-beschermrol-MA105-afbeelding-1

Body-Solid Barpad shoulder protector roll MA105

(0)

Protection / Comfort
Barbell (free weights)
Foam roller / Comfort padding

24,95

Delivery within 3 – 7 business days

35474-Body-Solid-Best-fitness-Ab-board-buikspierbank-afbeelding-1

Body-Solid Best fitness Ab board abdominal muscle bench

(0)

Resistance / flexion
Adjustable bench (Board)
Ab board / adjustable incline

199,95

Delivery within 3 – 7 business days

35480-Body-Solid-Best-fitness-Ab-board-hyperextension-buik--en-rugtrainer-afbeelding-1

Body-Solid Best fitness Ab board hyperextension abdominal and back trainer

(0)

Resistance / flexion & extension
Adjustable bench (Board)
Ab board / including hyperextension (back)

244,95

Delivery within 3 – 7 business days

1 - 21 of 1557 products are shown

Interesting to read

The 12 best strength exercises at home

Starting with Strength Training: 8 Tips

12 benefits why strength training is important for you

Why strength training?

Muscles play a bigger role in your daily life than you may think. They support your joints, protect your bones and make daily movements such as lifting, carrying and standing up possible. With the shift towards more sedentary work, your body needs strong back, shoulder and core muscles more than ever. Strength training is the most direct way to strengthen those muscles and prevent injuries in the long term.

In addition, strength training offers benefits that go beyond stronger muscles alone. You improve your posture, increase your bone density, stimulate fat burning and boost your self-confidence. Training at home with the right equipment offers the added advantage that you are always ready for a workout, regardless of the weather, the time of day or gym availability.

Which type of strength equipment suits you?

The right choice depends on your training goal, your experience level, the available space and your budget. The scenarios below will quickly point you in the right direction.

You are just starting strength training and want to begin in a compact and affordable way: A set of dumbbells or adjustable dumbbells is the logical first step. Versatile, compact and immediately suitable for most basic strength exercises. Add a weight bench for even more exercises.

You want to train your whole body at home on one machine: A strength station or multi gym is the most complete solution. You train your chest, back, shoulders, arms and legs on one machine without needing multiple devices. It takes up more space but offers maximum variety.

You want to train heavy with free weights and maximum freedom of movement: A power rack with barbell and weight plates is the most versatile setup for advanced strength athletes. You can perform squats, bench press, deadlifts and much more, heavily loaded and safely thanks to the safety arms.

You want to train one muscle group specifically without a complete station: Single station machines such as a chest press, leg press or shoulder press focus entirely on one muscle group. Ideal as an addition to an existing home gym or if you specifically want to strengthen a weak muscle group.

You want to train heavy safely without a spotter: A Smith machine offers the freedom of a barbell with the safety of a lockable system. You can secure the bar at any time, which makes heavy solo training possible without risk.

You have a limited budget or first want to see whether home training suits you: Used multi gyms are thoroughly inspected, refurbished where necessary and supplied with a warranty. A smart way to start with quality for a fraction of the new price.

What types of strength equipment are there?

Dumbbells and adjustable dumbbells

The foundation of every home gym. Dumbbells are available in fixed weights or as adjustable dumbbells where you change the weight yourself. Suitable for almost all muscle groups and for every training level. Adjustable dumbbells save space, while separate dumbbells are more practical in commercial environments.

Barbells and weight plates

With a barbell and matching plates, you can do the heaviest strength exercises: squats, deadlifts, bench press and rows. Olympic bars of 50 mm are the standard for heavy training. Pay attention to compatibility: 30 mm plates do not fit on a 50 mm bar.

Weight benches

A weight bench makes exercises possible that you cannot perform standing or seated. From a flat bench press to incline variations. Choose a basic bench for simple exercises or a multifunctional adjustable bench for maximum variety.

Strength stations and multi gyms

One machine with which you can train your whole body. Ideal for home users who do not want to fill their space with multiple machines. Available with a weight stack for ease of use or plate loaded for advanced users who want to train heavier.

Power racks

The most versatile setup for advanced strength athletes. A power rack with safety arms allows you to train heavy without a spotter. Combine it with a barbell, plates and a weight bench for a complete and professional home gym.

Smith machines

A Smith machine guides the barbell along a fixed path and can be locked at any moment. Ideal for heavy solo training without a spotter. Suitable for beginners who want to build technique and advanced athletes who want to train heavy with extra safety.

Single station machines

Targeted strength machines for one muscle group, such as a chest press, leg press or shoulder press. They offer maximum isolation and guided movement. Ideal as an addition to an existing home gym or for athletes who specifically want to strengthen one muscle group.

Ab trainers

From a simple ab wheel to a professional crunch machine. Ab trainers help you train your core in a focused way with the right support for your head, neck and back. Suitable for home use and commercial environments.

Kettlebells

Kettlebells are cast-iron weights that focus on functional strength, explosiveness and coordination. Popular for HIIT workouts and functional strength training. A good addition next to dumbbells for more variety in your training schedule.

Accessories and storage systems

From hand grippers and lifting straps to dumbbell racks and plate holders. Accessories make your workouts more effective and safer. A good storage system keeps your equipment in top condition and your training space organised.

Our advice: Do not start by buying as much equipment as possible all at once. Start with the basics that match your training goal and build from there. For most beginners, a set of adjustable dumbbells and a weight bench already provide a complete training programme. Add a strength station or power rack once you know what you need structurally.

What should you look for when buying strength equipment?

Which muscle groups do you want to train?

Determine in advance which muscle groups you want to strengthen. If you want to train your whole body, choose a multi gym or a combination of free weights and a weight bench. If you want to isolate one muscle group, then a single station machine or a targeted exercise with dumbbells is more efficient.

Available space

Measure your training space in advance, including the height. A set of dumbbells fits almost anywhere, while a power rack or multi gym requires considerably more floor space and height. Also take movement space around the machine into account for safe training.

Training level and goal

Beginners benefit from the guided movement and safety of machines. Advanced athletes often choose free weights because they activate more stabilisers. Athletes in rehabilitation benefit from machines that control the movement and allow the load to be dosed precisely.

Budget

Strength equipment varies greatly in price. A simple ab wheel costs a few tens of euros, while a professional strength station can run into the thousands. Invest in quality for the equipment you are going to use most. For the rest, you can consider starting with second-hand machines.

Who is strength equipment suitable for?

Beginners who want to start strength training at home without taking the step to a gym.
Advanced athletes and bodybuilders who want to work specifically on muscle mass and strength and set up a complete home gym.
Athletes in rehabilitation who want to rebuild strength in a controlled and measured way after an injury.
Home users who want to train at any time of day without depending on a gym.
Commercial users such as gyms, physiotherapy practices, hotels and companies that want to set up a complete strength training environment.

FAQ: frequently asked questions about strength equipment

What do I minimally need for a good home gym?

For most athletes, a set of adjustable dumbbells or dumbbells and a weight bench is enough as a starting point. This already allows you to perform a wide range of strength exercises for all major muscle groups. If you want to train heavier or add more variety, then add a barbell with plates, a power rack or a strength station.

What is the difference between free weights and machines?

Free weights such as dumbbells and barbells activate, in addition to the target muscles, stabilisers and coordination muscles, which makes the training more functional. Machines guide the movement along a fixed path, allowing you to train the target muscles more directly with a lower technical threshold and less risk of injury. Both have their place in a complete training programme.

How much space do I need for a home gym?

That depends on the equipment you want to buy. For a set of dumbbells with a rack, you need at least 2 by 2 metres. A multi gym requires around 3 by 3 metres of floor space. A power rack with weight bench needs at least 3 by 2.5 metres, plus sufficient height. Always measure the exact dimensions of the desired machine and compare them with your available space.

Is strength training also suitable for back complaints?

That depends on the type of complaint. Mild back complaints can actually improve by targeted strengthening of the back and core muscles. In the case of active or severe back complaints, it is always wise to consult a physiotherapist first. Machines that guide and support the movement are generally safer for back complaints than free weights.

What is the difference between a strength station and a power rack?

A strength station is an all-in-one machine with a fixed construction and a weight stack or plate loaded system. Compact and ready to use, ideal for home users who want to train the whole body. A power rack is an open frame within which you train with a free barbell. It offers more freedom in exercises and weight progression, but requires more space and technical knowledge.

Can I lose weight through strength training?

Yes. Strength training increases your resting metabolism because muscle tissue burns more energy than fat tissue, even at rest. Combined with a healthy diet, strength training is an effective way to improve body composition. For optimal fat burning, combine strength training with cardio training.

Need help choosing?

Would you like to buy strength equipment but are you not yet completely sure which best suits your wants and needs? Then we are happy to help you further with all your questions. You can contact our strength equipment specialists by phone at +31 (0)413-256800, send an email or visit our store in Volkel, the Netherlands.

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