Bowflex 56 treadmill

With this treadmill, you can improve your fitness, reduce your body fat percentage, and burn calories. But the treadmill can also be used very effectively for rehabilitation purposes.

The generous 22-inch (55 cm) console allows you to monitor all your training data with ease.

Product description – Bowflex 56 treadmill

The Bowflex 56 treadmill is the premium treadmill in the Bowflex treadmill range, helping you achieve unparalleled performance. This treadmill provides you with all the conveniences to make your walking and running workouts as comfortable as possible with the best possible results.

With this treadmill, you can improve your fitness, reduce your body fat percentage, and burn calories. But you can also use the treadmill for rehabilitation purposes. Would you like to be able to continue training on colder, wet, or stormy days? Then go for a high-performance and comfortable workout from the comfort of your own warm home.

The Bowflex 56 offers you a generous 22-inch (55 cm) console where you can track all your training data, such as your heart rate, workout time, distance run, number of calories burned, and speed, while watching your favorite series and movies at the same time.

Why choose the Bowflex 56 treadmill?

- The premium treadmill from Bowflex
- Extensive training options
- Can be connected to various apps via your tablet or smartphone
- 7 training programs so you always have enough of a challenge (+35 with the JRNY app)
- 40 resistance levels so you can push yourself to the limit

Who is the Bowflex 56 treadmill suitable for?

- For both beginners and advanced athletes who want to train as efficiently as possible
- For those who want to do interval workouts
- If you also want to do steady state workouts
- For athletes who want to train for short or long periods
- For people who want to improve their cardio (heart, lungs, and endurance).

Challenge yourself even more and train with an incline (uphill & downhill)

One of the unique features of the Bowflex 56 treadmill is that it has the ability to set a positive and negative incline. You can set a positive incline of up to 20%, which feels like a real uphill run. You can also choose to set a negative incline of up to -5% for a real downhill feeling.

Get fit with Interval and Steady State workouts

Both Interval and Steady State workouts can be performed effectively with the Bowflex 56 treadmill.

With the Bowflex 56's Steady State workouts, you start at a lower training speed and gradually increase to a challenging and comfortable speed that you can maintain for most of your workout.

In addition to Steady State workouts, you can also opt for Interval training. During an Interval workout, your speed is accelerated and slowed down throughout your workout. This is to increase or decrease your breathing rate, heart rate, and calorie burn.

Below is an example of an interval workout:
- Walk for 7 minutes at a slow, easy, comfortable speed.
- Walk for 1 minute at a more challenging speed that is about 50% faster.
- Walk for 7 minutes at a slow, easy, comfortable speed.- 1 minute of walking at a more challenging speed that is approximately twice as fast. - 7 minutes of walking at a slow, easy, comfortable speed. - 1 minute of walking at a more challenging speed that is approximately 50% faster. - 6 minutes of walking at a slow, easy, comfortable speed.

An extra-large running surface for a comfortable workout

The large 56x152cm running surface gives you more freedom of movement during your workouts. Among other things, this provides more comfort. In addition, a wider running surface also gives you more leeway to stay on the treadmill if you accidentally misstep.

A low-impact workout thanks to the Comfort Tech™ running deck

Bowflex has equipped the 56 treadmill with its unique Comfort Tech™ cushioning deck. This special deck is the gold standard for shock absorption and cushions your steps, allowing you to enjoy a low-impact workout and put less strain on your joints.

Run at speeds of up to 20 km/h

For super-fast runners, the Bowflex 56 treadmill allows you to run at speeds of up to 20 km/h. However, most of us will be happy with a lower speed. The average running speed is 11 km/h, and if you are trained, +/- 14 to 15 km/h. You can adjust the speed of the treadmill to suit your needs. If you would like to walk or run at a lower speed, this is also possible. If you want to improve your endurance, increase the speed a little bit with each workout.

Keep track of your heart rate while you train

With the integrated heart rate sensors, you can keep track of your heart rate perfectly. This allows you to train in a targeted manner and better tailor your workouts to your personal goals.

Raised handles for extra comfort during your incline (uphill) workouts

Would you like to train uphill? Then you can opt for a so-called incline workout. To do this, set the treadmill so that there is a positive incline (a negative angle is also possible). The upright handles provide an extra comfortable grip for maximum uphill workouts.

With the 21.5-inch HD touchscreen, you can track your training data and watch your favorite movies and series in crystal-clear quality

Bowflex has gone all out with the 56 treadmill. It features a 21.5-inch (55 cm) HD screen with touchscreen functionality. This allows you to keep track of your training data during your workouts. You can also activate the JRNY app on it so you have even more data at your disposal.

Are you a little taller or shorter? Then you can also tilt the HD screen slightly. This way, you always have a good view.

The Bowflex treadmill also has a USB charging point, so if your tablet or smartphone is almost empty, you can charge it during your workout. Handy!

The unique Softdrop keeps your floor intact

A very nice and unique feature of the Bowflex 56 treadmill is Softdrop. After your workout, you can fold up the running surface to save space. When you want to use the treadmill again and need to lower the running surface, Softdrop ensures that it does not fall onto your floor, which could cause damage, but descends gently.

Free Bluetooth heart rate armband included

Would you like to keep track of your heart rate during your workouts? In addition to the integrated heart rate sensors, you can also use the free heart rate armband that comes with the treadmill.

Training tips from Bowflex

To maintain good health and fitness, Bowflex recommends doing a 30-minute workout at least 3 times a week.

Do you have a busy (work) schedule? Then you can also opt for short workouts of, for example, 10 to 15 minutes spread throughout the day to still achieve your 30 minutes of exercise.

Consistency is important for maintaining and improving your health and fitness.

Train your endurance with personalized workouts for maximum results

The Bowflex 56 treadmill is specially designed to train your endurance for cardio. This strengthens your heart, lungs, and muscles, among other things.p>

A sleek and space-saving design

The Bowflex 56 is one of Bowflex's space-saving treadmills. Measuring 216x101x178cm, you can easily fit this fitness machine in your bedroom, living room, or garage. But you can also give the treadmill a nice spot in your home gym.

One of the unique features of this treadmill is that the running deck can be folded up. Ideal! This allows you to fold the treadmill compactly after your workout and move it if desired using the integrated transport wheels. When folded, the treadmill measures only 113x101x178cm.

Integrated water bottle holders, no more excuses for water breaks!

The Bowflex 56 treadmill has two easily accessible water bottle holders. These can be found under the control panel. This allows you to complete your workouts in one go for the best results and makes water breaks a thing of the past.

Keep yourself cool during your workouts

You'll almost feel like you're outside with the built-in fan. It blows cool air during your workouts, so you can keep your head cool during intense workouts. You can turn the fan on or off as you wish.

Make your workouts more dynamic with apps

The Bowflex 56 treadmill is compatible with the JRNY app, among others.

Start your cardio workouts for free with the JRNY app*

Personalize your workouts with the JRNY fitness app. Standard training programs are often provided, but these are not ideal for everyone. The standard workout may be too intense for some and too light for others, and it may not be optimally tailored to your situation. With the JRNY fitness app, you can get the most out of your workouts and train efficiently and purposefully. With the JRNY app, you get customized workouts, real-time coaching, and more.

*The JRNY app can be downloaded for free and has a free trial period. Once the free trial period has ended, it will continue as a subscription at the applicable rates, unless you cancel before the end of the trial period. The subscription price depends on whether you pay monthly or annually and also on the device. Manage or cancel your membership in the App Store or Google Play Store.

Assemble it yourself or have it assembled by our skilled technicians?

When you purchase the Bowflex 56 treadmill, you can choose to have it delivered in a box and assemble it yourself, or have it professionally assembled by our technicians at the location of your choice.

I would like to assemble it myself

Your order will be delivered in a box to your doorstep. You will need to assemble it yourself using the clear instructions provided. Unlike delivery and installation, in almost all cases you will receive the device the next day and can start using it quickly. After receiving your order, you will receive a packing confirmation from our system with a Track & Trace code, which you can use to track the shipment of your device.

I would like you to assemble it for me

Our technicians will deliver and install your fitness equipment at the location where you want to use it. You don't have to worry about assembling, adjusting, and testing your fitness equipment; our technicians will take care of this in a professional and friendly manner.

Delivery and installation is an additional service that may incur installation costs. If installation costs apply, you will find these listed with the delivery options. After receiving your order, our planning department will contact you as soon as possible to schedule the delivery and installation with you.

Features

Walk through realistic HD worlds: yes, via Explore the World >40 routes
JRNY Experience: yes
Streaming via: Netflix, Hulu, Amazon Prime, Disney+
Customizable workouts: yes
Virtual coaching: yes
Workouts based on your current performance: yes
Bowflex Radio: yes
Number of standard programs: 7
Number of user profiles: infinite
Demo mode: yes
Shortcut keys for incline: yes
Shortcut keys for speed: yes
Accessory holder: yes, 2x
Heart rate measurement via: contact sensors and BLT 4.0 (wristband included)
Display: 21.5-inch HD touchscreen, connectable via Wi-Fi
Speed: 0–20 km/h
Incline: -5% to +15%
Rollers: 7 cm crowned
Cushioning: Comfort Tech Cushioning System