Bowflex Crosstrainer Max Trainer M10

The Bowflex Max Trainer M10 is the premium model in the Max Trainer series and therefore also the most comprehensive machine.

This machine combines a cross trainer and stepper in one device. It has been specially developed to train your entire body as efficiently and optimally as possible for cardio, including your upper body. In addition, you will not suffer from hard impact on your joints.

Product description – Bowflex Max Trainer M10 cross trainer

The Bowflex Max Trainer M10 is the premium model in the Max Trainer series and therefore also the most comprehensive machine. No compromises have been made in terms of quality and functionality. The M10 has a unique ability to focus on your upper body in addition to the usual exercises. This machine is perfect for optimal, comprehensive, and above all, comfortable cardio training. It combines a cross trainer and stepper in one machine. This allows you to train your muscles more intensively at the same time.

One of the most common barriers to training is lack of time. Do you have little time but still want to train? With the M10, you can do HIIT (High Intensity Interval Training) workouts in addition to Steady State.

Burn more calories in less time

The Max Trainer M10 has been specially developed to train your entire body as effectively and optimally as possible for cardio. By working on your cardio, you train and strengthen your muscles, heart, lungs, and endurance, among other things.

With special training programs, including the 14-minute HIIT workout, you can focus on burning fat with this workout. This training program allows you to burn more calories in less time than comparable machines due to the Afterburn effect.

Personalized workouts

The Bowflex M10 can be used in combination with the JRNY app. This allows you to tailor the workouts to your level and train at a personalized level. Start with the fitness test and let the cross trainer determine your level. As your workouts progress, you will notice that they are increasingly tailored to your level. This way, you become stronger with every workout and are always challenged.

Choose the workout that suits you best:

With Steady State workouts, you gradually build up your training speed to a challenging and comfortable pace that you can maintain for most of your workout.

Or go for an Interval workout. This adjusts the intensity of your workout over a certain period of time to increase and decrease your breathing, heart rate, and calorie burn. Using the Calorie Burn Rate display, you can quickly and easily adjust your workouts to achieve your goals.

The Bowflex M10 combines the "Sprint" and "Recover" segments to create an interval workout. During the Sprint, you are challenged to achieve a high calorie burn level, and during Recover, the intensity is reduced again to prepare you for the next Sprint. This variation in intensity ensures that you get the maximum benefits from interval training.

Unique upper-body workout with the 2-in-1 machine

Did you know that you can also train your upper body with the Bowflex Max Total? With normal steppers, you only train your thighs, but with the M10, you can train your upper body at the same time! Of course, you can also choose to train only your upper legs, for example, using the available training programs. The main difference between cross trainers and steppers is in the movement they make. A stepper focuses on climbing stairs, while a cross trainer focuses more on longer, elliptical strides. The Bowflex M10 combines these movements.

Do you prefer to train your upper and lower body at the same time? Then you can choose one of the integrated training programs that focus on both muscle groups so that you can also train your chest, back, shoulders, biceps, and triceps.

Real-time feedback & tracking

This smart cross trainer keeps you motivated with real-time feedback. The more you use the M10, the more training data it can collect. This data is analyzed, taking into account any fatigue, burnout, and boredom. This allows you to train optimally and reduces the risk of overtraining.

Choose from 8 different training programs and over 20 resistance levels

The Bowflex Max Total M10 trainer offers you a choice of over 8 different training programs, namely:
- 7-minute Max Interval
- 14-minute Max Interval
- 21-minute Max Interval
- Upper body Interval
- Calorie burn
- Fat burn
- Stair climbing
- And a manual program

With over 20 resistance levels, you can make your workouts extra challenging and personalize them.

Why choose the Bowflex Max Trainer M10?

- Unique 2-in-1 machine
- Train your upper and lower body at the same time
- Personalized workouts and coaching
- Workouts from 4 to 30 minutes
- HD touchscreen
- Stream your favorite movies and series for extra fun workouts
- Save time and train efficiently

Pros and cons of the Bowflex M10 Max Trainer

+ Ideal for steady state and HIIT workouts
+ Unique design for minimal impact on your joints
+ Easy to move thanks to wheels
+ Integrated screen with media functions
+ Integrated heart rate sensors
+ Integrated speakers, no extra earphones or cables needed
+ Double rails for the wheels, making the machine quieter and more durable.

- You need a tablet or smartphone to use apps.
- Max Intelligence app must be purchased separately.

A compact design

Everything has been thought of in the design of the Bowflex Max Trainer. In addition to its extensive training options, the M10 also features a compact and sleek design. While some fitness equipment can be too large for home use, this is not a problem with the M10. This machine is specially designed for home use in smaller spaces and takes up less space than a treadmill or elliptical trainer. The assembled size of the M10 is 125x78x167 cm (LxWxH). Want to move the machine after your workout? You can easily roll it on the wheels provided.

Unique design for minimal impact on your joints

When designing the M10, Bowflex paid extra attention to the impact of training on your joints. With the Bowflex Max Trainer, you won't suffer from the hard impact on your joints. Your feet always stay in contact with the pedals thanks to the rubber anti-slip layer for more grip and stability. This means that your own weight never puts pressure on your joints, as happens when running on a flat surface or treadmill. The unique design of the M10 significantly reduces the risk of injury. Because less pressure on your joints means less risk of overload.

Easily adjust the resistance of your workouts

One of the unique and luxurious features of the Bowflex M10 is that you can electronically control the resistance of your workouts with the Smart Wheel, located above the water bottle holder. This allows you to quickly and easily increase or decrease the resistance of your workout, even during training.

Specially designed handlebars for different workouts

Many fitness machines only offer one option for placing your hands, which means you always train in the same way. The M10 has specially designed handlebars that allow you to train in different ways so you can achieve even better results. In addition, by placing your hands in different positions, you can also train other muscle groups. This is also ideal for people under 1.70 m tall, as the reach is shorter. The handlebars have a special non-slip coating that gives you a strong grip during your workouts.

No more water breaks with the integrated water bottle holder

The M10 has an integrated water bottle holder, so you always have enough water at hand during your workouts. This means you no longer need to take water breaks, you stay well hydrated, and you can train continuously—ideal!

Optimal control over your workout with the unique Samsung HD LCD display

With the integrated 9.6-inch HD display from Samsung, you can track your training data such as time, speed, distance, calories burned, Rounds Per Minute (RPM), resistance, and heart rate. There is also a USB port that allows you to easily charge your devices such as your tablet and smartphone.

While watching your favorite movies and series, you can keep the most important training data visible on the screen.

Stream your favorite series and movies during your workout

With the integrated HD display, you can also enjoy your favorite movies and series during your workouts. Connect your Netflix, Amazon Prime, or Hulu account and make your workouts even more fun.

Listen to your favorite music with Bowflex radio

Want to get the most out of your personal workouts? Then, of course, you need good music. That's why Bowflex has a streaming service where you can listen to your favorite songs. *Via the JRNY app.

Start your cardio workouts for free with the JRNY app*

Personalize your workouts with the JRNY fitness app. Standard workout programs are often provided, but these are not ideal for everyone. The standard workout may be too intense for some and too light for others, or it may not be optimally tailored to your situation. With the JRNY fitness app, you can get the most out of your workouts and train efficiently and purposefully. With the JRNY app, you get customized workouts, real-time coaching, and more.

*The JRNY app can be downloaded for free and has a free trial period. Once the free trial period has ended, it will continue as a subscription at the applicable rates, unless you cancel before the end of the trial period. The subscription price depends on whether you pay monthly or annually and also on the device. Manage or cancel your membership in the App Store or Google Play Store.

Assemble it yourself or have it assembled by our skilled technicians?

When purchasing the Bowflex Max Trainer M10, you have the choice of having it delivered in a box and assembling it yourself, or having it professionally assembled by our technicians at your desired location.

I would like to assemble it myself

Your order will be delivered in a box to your doorstep. You will need to assemble it yourself using the clear instructions provided. Unlike delivery and installation, in almost all cases you will receive the device the next day and can start using it quickly. After receiving your order, you will receive a packing confirmation from our system with a Track & Trace code, which you can use to track the shipment of your device.

I would like you to assemble it for me

Our technicians will deliver and install your fitness equipment at the location where you want to use it. You don't have to worry about assembling, adjusting, and testing your fitness equipment; our technicians will take care of this in a professional and friendly manner.

Delivery and installation is an additional service that may incur installation costs. If installation costs apply, you will find these listed with the delivery options. After receiving your order, our planning department will contact you as soon as possible to schedule the delivery and installation with you.