Muscle Power Aerobics Dumbbell Set

The Muscle Power Aerobics barbell set is a complete starter set of 20 kg with bar and rubber coated plates. A nice way to start strength training, body pump and group classes with correct technique. With increasing plate weights you build up calmly and adjust the load per exercise.

Aerobics barbell set at a glance

• Complete, 20 kg: bar plus multiple plates, so you can get started right away.
• Increasing weights: build up progressively and put together the right load per exercise.
• Rubber coated plates: protect floor and material and dampen noise.
• 30 mm system: bar and plates with a 30 mm shaft, matched to each other.
• Compact length: the bar also fits in a smaller training space.

Getting started with the right technique

This set is meant to teach the basic movements without going heavy straight away: curls, presses, rows and squats with light to medium heavy weight. By switching plates you increase the load step by step, while keeping your technique sharp. This way you build a solid foundation, at home or in a group class.

Who is the Aerobics barbell set for?

Ideal for beginners, group fitness and anyone who wants to train light to medium heavy at home. The set is less intended for heavy powerlifting; for that you choose an olympic bar with 50 mm plates. For technique, toning and conditioning this is a complete, affordable basis.

Good to know

The set works with a 30 mm system and is geared towards light to medium heavy training. The bar weighs relatively little, which is pleasant for learning but less intended for maximal lifts. For heavier work you later expand with an olympic set.

Frequently asked questions about the Aerobics barbell set

What is included in the set?

The set contains a bar with matching rubber coated plates in increasing weights and collars, together 20 kg. This lets you put together different loads. So you can start right away without buying loose parts separately.

Who is this barbell set suitable for?

The set is ideal for beginners, group classes and light to medium heavy training at home. You learn the technique with manageable weight and build up calmly. For heavy powerlifting you would better choose an olympic set.

Can extra plates be added later?

Yes, the plates work with a 30 mm bore, so you extend with loose aerobic plates with the same shaft. This way you increase the maximum weight as you get stronger. Make sure not to use olympic 50 mm plates.

Do the plates protect my floor?

Yes. The rubber coating around the cast iron core dampens noise and protects your floor when setting it down. That is pleasant at home and in a group studio. Always set the bar down in a controlled way.

Warranty

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• General: 2 years