Flow Fitness Perform Pro Air Rower rowing machine

The Flow Fitness Perform Pro Air Rower rowing machine is a commercial-grade air rower from the Perform Pro HIIT Series, built for powerful strokes, HIIT sessions and endurance training. The air resistance responds directly to how hard you pull, so you set the intensity, from an easy warm-up to an all-out sprint.

With a maximum user weight of 230 kg, a robust steel frame and a rail length of 115.7 cm, this rowing machine is suitable for heavier users, tall athletes up to 220 cm and intensive use at home or in a studio.

Flow Fitness Perform Pro Air Rower rowing machine at a glance

• Air resistance with 10 levels: the harder you pull, the heavier it gets, for a natural rowing feel.
• Up to 230 kg user weight: a very sturdy steel frame with adjustable feet for a stable stance.
• Self-powered: no mains socket needed, so you can place it wherever you like.
• Durable steel chain drive: direct power transfer with every stroke.
• Foldable with quick release: fold up the rail and roll the rower away on the transport wheels.
• Tilting LCD screen: with watts, distance, calories, heart rate and stroke count, plus 9 programmes.
• Bluetooth, ANT+ and 5 kHz: pair a chest strap of your choice and train with Kinomap or EXR.

Air resistance for every level

With an air rower, the resistance comes from the fan moving air. Pull harder and the resistance increases. As a result, the Air Rower automatically adapts to your effort and is just as suitable for beginners as for athletes doing HIIT or CrossFit-style workouts. The 10 settings also let you set the base feel of the stroke.

Comfort and adjustment

The adjustable footrests with straps and non-slip pedals keep your feet in place, even during explosive strokes. The seat sits at a height of 50.8 cm, which makes getting on and off easier than on a low rowing machine. With a rail length of 115.7 cm and suitability for users up to 220 cm tall, taller rowers also have plenty of room.

Console and connectivity

The tilting LCD screen shows time, calories, heart rate, distance, stroke count and power in watts. You can choose from 9 programmes. You measure your heart rate with a chest strap via Bluetooth, ANT+ or 5 kHz. Via Bluetooth you connect to Kinomap and EXR for online workouts and virtual routes.

Good to know

Because of the fan, an air rower makes more noise than a magnetic rowing machine, especially at high intensity. Unfolded, the Air Rower is 248 cm long, so make sure you have enough floor length.

Frequently asked questions about the Flow Fitness Perform Pro Air Rower rowing machine

Is an air rower suitable for beginners?

Yes, an air rower is suitable for beginners. The resistance depends on how hard you pull, so you set the intensity yourself. Start gently and work on your technique before you increase the pace.

Does the Air Rower need power?

No, the Air Rower is self-powered and does not need a mains socket. You can therefore place it anywhere. That makes it flexible to use, including in a garage or studio.

How much space do I need?

The Air Rower is 248 cm long, 49 cm wide and 99 cm high. Keep space free at the sides for your arms and for getting on and off. After training, fold it up to save space.

Is the rowing machine loud?

An air rower makes a whooshing sound from the fan, which increases the harder you pull. In a flat, this is clearly audible. If you are looking for a quieter rower, choose a magnetic or water rowing machine.

Which chest strap can I use?

The console supports chest straps with Bluetooth, ANT+ and 5 kHz. So you have plenty of choice. A chest strap is not included as standard.

Warranty

Home use

• General: 5 years

Professional use

• General: 3 years