Flow Fitness Perform RB5s recumbent bike

The Flow Fitness Perform RB5s recumbent bike combines a comfortable seated position with a backrest, quiet induction resistance and a clear TFT screen. Ideal if you want to train steadily and evenly with back support, or if you want to ride for long periods without strain on your lower back and seat.

With a maximum user weight of 180 kg and an adjustable seat, the RB5s suits many different users.

Flow Fitness Perform RB5s recumbent bike at a glance

• Seated with back support: you sit in a relaxed position, so longer rides stay comfortable.
• Induction resistance with 48 levels: quiet and even, from easy recovery to hard intervals.
• TFT screen: time, distance, speed, calories, heart rate, RPM and wattage clearly displayed.
• 16 programmes: 3 of which are heart rate controlled.
• Up to 180 kg user weight: a sturdy bike for a wide range of users.
• Bluetooth with Kinomap and Zwift: ride virtual routes.

Comfortable seated position

On a recumbent bike you sit lower, with your legs further in front of you than on a standard exercise bike. The backrest supports your upper body and you adjust the seat to your leg length, for users up to around 210 cm tall. This makes the RB5s a good fit for anyone who prefers not to sit upright or wants to train for long periods.

Resistance, console and programmes

The induction resistance works without friction, so the bike runs quietly and smoothly. With 48 levels you can fine-tune the intensity. On the TFT screen you choose from 16 programmes, including 3 heart rate controlled programmes that work with the hand sensors or a Bluetooth chest strap.

Space and stability

The RB5s is 172.5 cm long, 75 cm wide and 122 cm high. A recumbent bike therefore takes up more floor length than an upright bike. Transport wheels and adjustable feet make moving and levelling it easy.

Good to know

If you mainly want to sprint out of the saddle or prefer a sporty position, an upright exercise bike is a better fit. The RB5s is all about comfort and steady training.

Frequently asked questions about the Flow Fitness Perform RB5s recumbent bike

What is the advantage of a recumbent bike?

On a recumbent bike you sit in a relaxed position with back support. This makes long sessions more comfortable. You train your legs and fitness in the same way as on a standard exercise bike.

How much space do I need for the RB5s?

The bike is 172.5 cm long and 75 cm wide. Keep space free at the side to get on and off. The transport wheels let you roll it aside when needed.

What is the maximum user weight of the recumbent bike?

The RB5s is suitable for a maximum user weight of 180 kg. You can adjust the seat for users up to around 210 cm tall. This makes it suitable for a wide range of users.

Can I use Zwift with the RB5s?

Yes, you connect the recumbent bike to Zwift and Kinomap via Bluetooth. This adds more variety to your workouts. The built-in programmes also work without an app.

Warranty

Home use

• General: 3 years