Hammer Autark 3.0 Multi-gym

The Hammer Autark 3.0 Power Station delivers studio-quality strength training in a minimal space. Designed for low ceilings and intensive use, without compromising on functionality. This is an all-in-one power station for serious training at home.

Maximum versatility in a single system
With integrated push and pull modules, you can train your entire upper body without having to reconfigure the equipment. From bench presses to rowing — you can switch between exercises instantly and efficiently.

Full-body workout
The Autark 3.0 covers all essential muscle groups:
- Chest (bench press, butterfly)
- Back (lat pulldown, rowing)
- Shoulders (shoulder press)
- Arms (biceps, triceps incl. rope)
- Legs (leg extension, leg curl)
- Core (abdominals, leg raises)

Functional training with cable system
The integrated cable pulley adds extra variety with functional exercises. Ideal for core, stability and isolation training.

Ergonomic and adjustable
The seat and backrest are individually adjustable for correct posture. This prevents injuries and ensures maximum power output per repetition.

Compact yet professional
With a height of just 198 cm, this strength station fits into spaces where other systems fail. Despite its compact size, it offers a full range of training options.

Stable and durable
With a total weight of 225 kg, the system remains stable, even during heavy sets. Suitable for users up to 150 kg and a maximum resistance of 102.5 kg.

Efficient training without interruption
The 80 kg weight stack is quickly adjustable, allowing you to switch instantly between exercises and intensity. Expandable for additional resistance.

Strong focus on legs and core
With leg extension and leg curl, you can train your quadriceps and hamstrings in a controlled and isolated manner. A leg press is optional for further expansion.

Key benefits:
- All-in-one strength station (push & pull combined)
- Suitable for full-body training
- Integrated lat pulldown and cable pulley
- Leg module (leg extension & curl) + optional leg press
- 80 kg weight stack (expandable)
- Max. resistance: 102.5 kg
- Compact design (198 cm high)
- Ergonomically adjustable seat and backrest
- Very stable construction (225 kg total weight)
- Suitable for users up to 150 kg

Material:
- Steel