Hammer Battle Rope Competition

The Hammer Battle Rope Competition is a robust training rope for intensive functional training and FitnessRace workouts, for waves, slams and sled pulls. The sturdy Dacron polyester, the non-slip grip and the clear markings make for effective, controlled sessions. With a length of 15 metres and a steel anchor, this battle rope is made to take a lot.

Hammer Battle Rope Competition at a glance

• 15 metres long: the generous length gives an even load over the whole distance, ideal for intensive workouts.
• Dacron polyester: the robust material is exceptionally durable and stays dimensionally stable and fray-resistant, even with intensive use.
• Non-slip, sweat-resistant grip: the handles keep their hold, even during sweaty sessions, so you stay in control.
• Steel anchor: the high-quality anchor gives a firm hold during pulling movements and dynamic loads.
• Markings every 3 metres: the functional markings help you divide your training zones and track your progress.

Built for waves, slams and pulls

The Battle Rope Competition is your partner for solid functional training. The robust Dacron polyester stays dimensionally stable and fray-resistant, even under the toughest training conditions, so the rope is ready for continuous use. For sled pulls you connect the rope through the sturdy steel anchor, which gives a direct hold and controlled power transfer. The non-slip, sweat-resistant grip keeps you in control during long, intensive sessions too.

Measure and train with focus

The functional markings every 3 metres help you divide your training zones precisely and make your progress visible. With a length of 15 metres you have enough rope for an even load over the whole distance, which makes structured, performance-oriented training possible. This way you specifically train your pulling power, core stability and endurance. Perfect for both individual exercises and full FitnessRace preparation.

Frequently asked questions about the Hammer Battle Rope Competition

How long and how heavy is the Battle Rope Competition?

The battle rope is 15 metres long and weighs 13.5 kg. That length gives an even load over the whole distance and enough rope for solid waves and slams. The weight adds to the resistance during your exercises. For most waves exercises you loop the rope around an anchor point at its midpoint.

Which exercises do you do with a battle rope?

With the Battle Rope Competition you do waves (single and double arm), slams, circles and power pulls, among others. You also use the rope for sled pulls by attaching it to a sled. This way you train your shoulders, arms, core and endurance in dynamic, high-intensity sets. It is a versatile addition to functional training and FitnessRace workouts.

How do I anchor the battle rope?

For waves you loop the rope at its midpoint around a sturdy anchor point, such as a post, rack or the included steel anchor. For sled pulls you connect the rope through the anchor to a weight sled. The steel anchor gives a firm, reliable hold during pulling movements. Always make sure there is enough free space around your training spot.

Is the battle rope suitable for outdoor use?

The robust Dacron polyester is fray-resistant and made for intensive use. If you train on a rough surface, keep in mind that this can speed up wear of the rope. For the longest lifespan you use the rope on a smooth, clean surface. Store it dry after use.