Hammer CrossPace 7.0 NorsK Elliptical cross trainer

The Hammer CrossPace 7.0 NorsK Elliptical cross trainer is a whisper-quiet, stylish cross trainer for home use with a warm wood design. The front-driven system with a 20 kg flywheel, 52 cm stride length, and 32 resistance levels provides a smooth, joint-friendly motion, while 3 incline settings allow you to target your glutes and legs. Use the 10.1" TFT touchscreen to access Zwift, Kinomap, and Hammer Workouts or stream your entertainment, and thanks to 55% less plastic, you're making a conscious, sustainable choice.

The Hammer CrossPace 7.0 NorsK cross trainer at a glance

• Stylish cross trainer with a warm wood design that fits nicely in your living room and reduces plastic use by approximately 55%.
• Smooth, joint-friendly movement thanks to front-driven drive, 20 kg flywheel, 52 cm stride length, and 13 cm pedal distance.
• Manually adjustable incline angle in 3 levels (2°, 6° and 12°) to specifically train your glutes, hamstrings or front leg muscles.
• Large 10.1" TFT touchscreen with touch and rotary knob control, clear display of all training data and Bluetooth connectivity.
• Compatible with Zwift, Kinomap, and Hammer Workouts for virtual routes, interactive workouts, and videos from personal trainers.
• 32 computer-controlled resistance levels, 16 training programs, 3 heart rate-controlled programs, and a manual program for variety at every level.
• Heart rate measurement via built-in hand sensors or optional chest strap (Bluetooth/5 kHz), so you can easily train in your desired heart rate zone.
• Whisper-quiet permanent magnet braking system and high-quality rollers on aluminum rails for a stable, quiet workout.

Warm wood design that blends into your interior

The Hammer CrossPace 7.0 NorsK Elliptical cross trainer is designed to look like a stylish piece of furniture rather than a standard gym machine. The wooden finish around the frame and flywheel gives it a warm, natural look that fits nicely in your living room or workout corner. This way, the machine stays where you train, visible, inviting, and motivating you to start a session more often.

Sustainable choice with less plastic

The NorsK line is all about performance and sustainability. The use of wood and fiberboard has reduced the amount of plastic used by approximately 55% compared to traditional cross trainers. Styrofoam has also been replaced by paper and cardboard in the packaging wherever possible. So you are choosing a fully-fledged training device with a smaller plastic footprint.

Elliptical motion with adjustable incline

The CrossPace 7.0 offers a smooth, elliptical motion with a stride length of 52 cm and a pedal distance of 13 cm. This feels natural and is easy on your joints, even if you train for longer or use the cross trainer more often per week.

With the manually adjustable incline angle in 3 positions (2°, 6° and 12°), you can specifically influence which muscles work hardest:

• low incline: more emphasis on the front of your thighs
• higher incline: extra focus on your glutes and hamstrings

This allows you to alternate between general cardio training and targeted "booty" or leg muscle training on a single machine.p>

Smart training with 10.1" TFT touchscreen and apps

The large 10.1" color touchscreen with convenient twist/push knob is the control center of your workout. You can see time, distance, speed, RPM, wattage, calories, heart rate, program, and resistance level at a glance.

Thanks to WiFi and Bluetooth, you can:

• train with apps such as Zwift, Kinomap, and Hammer Workouts
• follow virtual routes and interactive courses
• use coaching videos from personal trainers (via Hammer Workouts)
• stream entertainment via YouTube, Spotify, or social media, for example

The integrated tablet/smartphone holder and USB port ensure that your device is secure and charging during your workout.

Variety with 32 resistance levels and heart rate programs

The electronically adjustable magnetic braking system with 32 computer-controlled resistance levels makes it easy to tailor the intensity precisely to your level and goal. From gentle recovery sessions to vigorous intervals, you will always find a suitable setting.p>

You can choose from:

• 16 pre-programmed training profiles
• 3 heart rate-controlled programs
• 1 manual program

Heart rate can be measured via the integrated hand sensors in the handles or with an optional chest strap (5 kHz/Bluetooth). This allows you to train in your desired zone, for example to build up your endurance or general fitness. Ergonomics and training comfort With a maximum user weight of 130 kg, double ball bearings, and a solid frame, the CrossPace 7.0 NorsK is suitable for intensive home use. The ergonomic footplates and different handle positions help you maintain a natural posture, even during longer sessions. The combination of a 20 kg flywheel mass, ribbed belt drive, and permanent magnet braking system ensures a smooth and quiet movement. This is comfortable for you and pleasant for your housemates.

Stable and easy to move

The rear legs of the cross trainer are finely adjustable, so you can level the machine accurately and prevent wobbling. With the integrated transport wheels, you can easily roll the CrossPace 7.0 NorsK aside after your workout if you need extra space. This allows you to combine a fixed training spot with the flexibility to move the machine when it suits you better.

Why choose the Hammer CrossPace 7.0 NorsK Elliptical cross trainer?

• You train your glutes, legs, and fitness at the same time thanks to the adjustable incline and elliptical motion.
• Your joints are protected by the long stride length, narrow pedal distance, and smooth running motion.
• You stay motivated with interactive apps, virtual routes, and coaching via the 10.1" TFT touchscreen.
• You train in complete silence, so workouts in the living room or in the evening are no problem.
• You choose a machine that fits nicely into your interior and uses less plastic than a traditional cross trainer.

Who is the Hammer CrossPace 7.0 NorsK suitable for?

The Hammer CrossPace 7.0 NorsK Elliptical is ideal for anyone who:

• are looking for a serious, joint-friendly cardio trainer for at home
• value a beautiful design that can stay in the living room
• like to train with apps such as Zwift and Kinomap for extra motivation
• wants to specifically target the glutes, hamstrings, or front of the legs
• wants to consciously choose a machine with a sustainable look and feel and less plastic

Material & finish

• Frame & construction: sturdy metal frame with high-quality components, designed for intensive home use.
• Wooden design panels: fiberboard with wood finish around the flywheel and uprights for the distinctive NorsK look and 55% less plastic than traditional cross trainers.
• Rails & rollers: aluminum rails with precision-running wheels for smooth, quiet movement and long life.
• Pedals: wide, non-slip footplates made of durable plastic for a stable position, even at higher intensities.
• Cabling & housing: impact-resistant plastic covers on technical parts (including motor, braking system, and cables) for protection and noise reduction.
• Electronics: 10.1" TFT-LCD touchscreen, integrated Bluetooth module, USB connection, and heart rate sensors in the handles.

Assemble it yourself or have it assembled by our skilled technicians?

When you purchase the Bowflex 56 treadmill, you can choose to have it delivered in a box and assemble it yourself, or have it professionally assembled by our technicians at the location of your choice.

I would like to assemble it myself

Your order will be delivered in a box to your doorstep, and you will need to assemble it yourself using the clear instructions provided. Unlike delivery and installation, in almost all cases you will receive the device the next day and can start using it quickly. After receiving your order, you will receive a packing confirmation from our system with a Track & Trace code, which you can use to track the shipment of your device.

I would like you to assemble it for me

Our technicians will deliver and install your fitness equipment at the location where you want to use it. You don't have to worry about assembling, adjusting, and testing your fitness equipment; our technicians will take care of this in a professional and friendly manner.

Delivery and installation is an additional service that may incur installation costs. If installation costs apply, you will find these listed with the delivery options. After receiving your order, our planning department will contact you as soon as possible to schedule the delivery and installation with you.