Hammer F-PR 10 Wall Ball Target

The Hammer F-PR 10 wall ball target gives you a fixed aiming point for wall ball throws, straight onto your power rack. You attach this steel target to the F-PR 10 power rack and throw the medicine ball at it in a targeted way, for explosive functional training and intensive circuits. With a maximum ball weight of 9 kg you train power and conditioning in one movement.

The Hammer F-PR 10 wall ball target at a glance

• Fixed aiming point: a steel target to aim your wall ball throws precisely and repeatably.
• Explosive training: wall ball throws train power, legs and upper body at once.
• Up to 9 kg ball: suitable for medicine balls up to 9 kg for solid throws.
• Non-slip attachment: the target sits firmly and stably on the rack during intensive sets.

Functional power in your circuits

Wall ball throws are a staple in functional training and well known from Hyrox among others: you sink through your knees and throw the ball powerfully upwards to a target. With this target on your F-PR 10 you have a fixed, repeatable aiming point at the right height. Because it sits firmly and non-slip on the rack, it stays in place even during fast, intensive circuits. This way you train power and conditioning in a targeted way.

Frequently asked questions about the Hammer F-PR 10 wall ball target

What do I use a wall ball target for?

A wall ball target is a fixed aiming point for wall ball throws. You throw the medicine ball at it in a targeted way, which trains your power, legs and upper body. It is a popular exercise in functional training and circuits. The target gives you a repeatable aiming point at height.

Which ball weight can I use?

The target is suitable for medicine balls up to 9 kg. With that you train from lighter, faster throws to solid, heavy sets. The ball itself you choose to add yourself. This way you match the weight to your level and goal.

Does the wall ball target fit every rack?

No, the wall ball target is specifically made for the Hammer F-PR 10 power rack. On it you attach it quickly and stably. It is not intended for other racks or brands. So combine it with the F-PR 10.

Warranty

Home

• Product: 2 years
• Main frame: 10 years

Semi-professional

• Product: 1 year
• Main frame: 5 years

Professional

• Product: 1 year
• Main frame: 1 year