hammer Multi-Gym Autark 10.0

The hammer Multi-Gym Autark 10.0 is your ideal training partner for ambitious strength training at home.

With two height-adjustable cable towers, four additional pulleys and an integrated dip station, it offers versatile training options including bench presses, lat pulldowns and leg raises.

The two 80 kg weight blocks and the multi press, which is compatible with 50 mm weight plates, provide maximum flexibility, ideal for advanced athletes.

The perfect addition
In combination with the Autark training bench, your workout becomes even more versatile, with additional options such as bench pressing and rowing exercises.

Discover your favorite training
With HAMMER Workouts you get access to new and motivating lessons without an additional subscription. Train with experts and achieve your fitness goals with 10- to 50-minute workouts.

The ultimate full-body workout
From bench presses and shoulder presses to lat pulls, dips and squats – the versatile training options strengthen all muscle groups and take your fitness to the highest level.

Safe and controlled training
The multi press is compatible with 50 mm weight plates and has freely adjustable stoppers, so you can safely lower the barbell at any time – ideal for both beginners and advanced users.

Train with a partner
The Autark 10.0 is perfect for team training. With independent cable towers, a dip station and a multi press, it offers plenty of space and options to train effectively together.

Handy tablet holder
Stream your favorite series on Netflix or let HAMMER Workouts guide you. Place your tablet and stay focused on your training.

Easy height adjustment
The two independently adjustable cable towers give you maximum freedom in your training. Whether it concerns lat pulls, rowing or innovative combinations – you decide the exercises.

Dips & leg raises
The Autark 10.0 has two smart extensions:
Fold-out dip station – For targeted training of chest, shoulders and arms.
Fold-out leg raise station – Ideal for strengthening the abdominal muscles.
Both parts are space-saving and can easily be folded away when not in use.
Strong back, optimal shape
Combine the Autark 10.0 with a weight bench and optimize your training with the rowing station with footrests. The two cable pullers under the pull-up bar enable lat pulls and variations for a complete back workout.

Safe and stable training
Thanks to the safety stoppers of the multi press, you prevent the barbell from falling. This guarantees maximum safety and control during your training.

Extensive accessories included
- Lat bar for back training
- SZ bar for biceps and triceps exercises
- Triceps rope for targeted arm training
- Four handles for various pushing and pulling exercises
- Foot strap for leg and buttock training

Technical details
General
- Color: Black
- Material: Steel
- Weight: 407 kg

Training options
- Bench press: Yes
- Butterfly: Yes
- Neck press: Yes
- Back pull: Yes
- Rowing: Yes
- Lat pull: Yes
- Biceps curl: Yes
- Triceps: Yes
- Leg raises: Yes
- Leg curl: Yes
- Abs: Yes
- Leg press: No
- Triceps rope: Yes

Dimensions & Weight
- Installation dimensions (L x W x H): 124 x 237 x 220 cm
- Required space: 170 x 237 x 230 cm
- Minimum ceiling height: 230 cm
- Weight blocks: 2 x 80 kg
- Maximum resistance: 100 kg
- Expandable with additional weights: 8 x 5 kg
- Maximum user weight: 150 kg
- Maximum usable weight: 150 kg
- Maximum user height: 205 cm

Safety instructions />With the Autark 10.0 you get a professional strength station, ideal for versatile and effective strength training.