Hammer power station Autark 2200

The Hammer Autark 2200 offers you everything you need for a comprehensive and professional strength training programme. The effective workouts that you could previously only do at the gym can now be done in the comfort of your own home. This means nothing stands in the way of your muscle growth anymore.

The Autark 2200 is based on the 1500 model, expanded to include the Cable Column. This addition means you can train more comprehensively straight away with the Autark 2200.

The addition of the Cable Column gives you an almost infinite number of exercises and allows you to train almost all your muscle groups, so you won’t get bored in a hurry. Thanks to this variety of exercises, you’re guaranteed to achieve effective and targeted muscle growth without having to make any compromises.

Product description – Hammer Autark 2200 multi-gym

The Hammer Autark 2200 offers everything you need for a comprehensive and professional strength training programme. It is the ultimate home gym for strength training in the comfort of your own home. This means you can always carry out effective strength training for all your major muscle groups.

Are you ready for a new, intensive strength training programme and want to get all your major muscle groups into shape? Then the Hammer Autark 2200 is the perfect machine for you. With the Autark 2200, you’ll significantly enhance your enjoyment of training. The effective workouts that you could normally only do at the gym can now be done in the comfort of your own home. This means nothing stands in the way of your muscle growth anymore.

Why choose the Autark 2200 multi-gym?

- Suitable for heavy use.
- A wide range of different exercises possible.
- A weight stack of over 80kg (expandable to 100kg)
- Weights are enclosed for extra safety.
- Pulleys with ball bearings for smooth movements.
- Cable column included for functional training and even more exercises

Pros and cons of the Hammer Autark 2200

+ Wide variety of exercises for training different muscle groups
+ Option to expand the machine with a leg press.
+ Option to expand the machine with an Ab & Back trainer.
+ The Autark 2200 is a compact machine and, at a height of 215 cm, fits well in the home.
+ Includes an accessories pack

- Space on the left-hand side is required; otherwise, the loose cable cannot be used to its full potential.

What training goals can you achieve with the Autark 2200?

With the addition of the Cable Column, this strength training machine allows you to train almost all your muscle groups. Depending on your training goals, you can aim for the following, amongst others:
- Men: Broad, muscular V-shape
- Men: Flat six-pack and defined chest
- Men: Strong, defined shoulders
- Women: Strong back
- Women: Toned shoulders
- Women: Toned, defined arms
- Women: Toned, defined and muscular legs

What exercises can you do with the Autark 2200 multi-gym?

The Autark 2200 offers you a wide range of strength training exercises. With this excellent piece of equipment from Hammer, you can bring your own compact gym into your home. Thanks to the wide variety of exercises, you can train almost every muscle group.

Exercises that can be performed on the Autark 2200 include:
- Bench press
- Flies
- Lat pulldown
- Rowing
- Leg extension
- Seated leg curl
- Standing leg curl
- Biceps curls
- Triceps extensions
- Ab crunches
- And many more, thanks to the three different pulleys.

You can train your muscle groups in various ways thanks to the numerous possibilities this machine offers. With this variety of exercises, you’re guaranteed to achieve effective and targeted muscle growth without having to make any compromises.

Muscle groups targeted by the exercises mentioned include:
Trapezius, chest, biceps, triceps, deltoids, latissimus dorsi, abdominals, quadriceps, abductors, adductors, glutes, calves, etc.

Training tips from Hammer

For the best possible muscle growth and definition, we recommend focusing on

one muscle group per day. Start with bench presses, for example, and then move on to the butterfly sets. This way, you can give your chest muscles a full workout. If you have limited time to train, you can also alternate your workout between antagonistic muscle groups. By focusing on the antagonistic muscles, your other muscles will be stretched. An example of an antagonistic muscle group is chest and back.

Even more exercises with the Cable Column

The Hammer Autark 2200 incorporates the basic features of the Autark 1500. The key addition to the 2200 is the Cable Column on the left-hand side of the machine.

The Cable Column features 160° swivelling pulleys that can be used either individually or together. This allows you to expand your workouts to include, amongst other things, band standing incline chest press, band alternate lat pulldown with twist, band pull apart, low row, standing triceps, standing twisting crunch and much more! This enables you to vary your workouts quickly and easily.

Please note: upon delivery of this machine, the box will be marked ‘1500’. This is because the Cable Column is an add-on module.

80kg of pure training weight

At the heart of the Autark 2200 is a weight stack of no less than 80kg. The 80kg is divided across 16 weight plates, each weighing 5kg. Adjusting the weight is easily done using a插销.

Are you a real powerhouse and do you find 80kg too light? Then you can increase the total weight to 100kg with the separately available weight plates. 

The weight stack is neatly finished with a protective fabric cover for a neat and safe appearance.

Ergonomic design reduces the risk of injury during your workout

To ensure your workouts are as effective and comfortable as possible, great attention has been paid to the machine’s ergonomic design. Both the seat and the backrest are ergonomically shaped, which reduces the risk of injury and ensures you can always exercise in comfort. The angle of the backrest is also adjustable, so you can set it correctly for different exercises.

Fully adjustable and customisable for an optimal workout

You can customise the workout settings on the 2200 entirely to your liking. For example, the pivot point is automatically adjusted to ensure correct anatomical form when you switch between the Leg Extension and Leg Curl.

In addition, you can adjust the butterfly arm to 5 different positions for the optimal training angle. This ensures you always get the right stretch in your chest muscles when doing flyes.

Load capacity of the Autark 2200

The Autark is a great, solid piece of equipment. It can support a maximum of 120kg. Have you been training hard and are you weighing more than 120kg? Or would you like to lose weight but currently weigh more than 120kg? If so, this machine is unfortunately not suitable for you. If you weigh less than 120kg, you’ll be perfectly able to use this excellent piece of equipment.

A sturdy and robust frame construction

Thanks to its sturdy and robust construction, the Hammer 2200 always remains firmly in place, even when you’re training with heavier weights. This is due to the stable steel frame construction with 4mm-thick steel tubes on the outside.

In addition, all pivot points are fitted with ball bearings, ensuring smooth and virtually silent movement, even when using heavier weights.

The dimensions of the Autark 2200 (when assembled) are 165 x 166 x 215 cm. It is important to have sufficient space around the machine, for example for certain exercises. This allows you to train in any direction and gives you plenty of freedom of movement. A training area of 200 x 266 x 215 cm is therefore recommended.

What accessories are included?

To ensure you can train to the full and build muscle, the following accessories are included as standard:
- Latissimus bar
- Curl bar
- Triceps rope
- Ankle cuff

Train even more of your muscle groups with the add-ons for the Autark 2200

You can upgrade the Autark 2200 at any time with a Leg Press or Abdominal & Back Trainer. The Leg Press and Abdominal & Back Trainer utilise the included Cable Tower functionality.

You can also opt directly for an Autark 2200 upgrade, such as the:
- Hammer Autark 2500 including Cable Tower and Leg Press

Would you prefer the Abdominal & Back trainer? Then choose the Autark 2600
- Hammer Autark 2600 including Cable Tower and Abdominal & Back trainer

Or go for the basic model
- Hammer Autark 1500

Protect your floor with our special floor protection mats

If you’ve just brought your new fitness equipment home, you naturally don’t want to accidentally scratch your floor during your intensive workouts. That’s why we recommend using our special floor protection mats with this equipment. Thanks to the special interlocking design, you can assemble the desired size yourself.

The interlocking tiles are 10mm thick, made from eco-rubber and have a slight sound-absorbing effect. These mats are suitable for home and light commercial use.

Or opt for the thicker 20mm version. These are also made from eco-rubber and have sound-absorbing properties. The 20mm-thick floor tiles are suitable for heavier commercial use but can also be used effectively at home.

View all floor protection mats here.

Install them yourself or have them fitted by our skilled fitters?

When purchasing the Hammer Autark 2200 power station, you have the choice of having it delivered in a box to assemble yourself, or having it professionally installed by our fitters at your preferred location.

I would like to install it myself

Your order will be delivered in a box to your front door; you’ll need to assemble it yourself using the clear instructions. Unlike with delivery and installation, in almost all cases you’ll receive the machine the very next day and can start using it straight away. Once we’ve received your order, our system will send you a packing confirmation with a Track & Trace code, allowing you to track the delivery of your machine.

I’d like you to assemble it for me

Our fitters will deliver and install your fitness equipment in the location where you wish to use it. You don’t need to worry about assembling, adjusting or testing your fitness equipment; our fitters will take care of this professionally and courteously.

Delivery and installation is an additional service which may incur installation charges. If installation charges apply, these will be listed in the delivery options. Once we have received your order, our planning department will contact you as soon as possible to arrange the delivery and installation with you.