Hammer SpeedROW Competition

The Hammer SpeedROW Competition is a rowing machine for home that trains your whole body in one smooth, realistic stroke. The air resistance responds directly to how hard you pull, so every stroke feels natural, whether you row a steady endurance set or go all out in an interval workout. This rower is built to commercial standard and made for serious training and FitnessRace preparation.

Hammer SpeedROW Competition at a glance

• Air resistance in 10 levels: the open flywheel builds resistance from your own stroke, so pulling harder means more resistance at once.
• Realistic rowing feel: the chain drive and open flywheel give direct, honest feedback on every stroke.
• 116 cm rail length: the long rail gives room for a complete stroke, also for taller rowers.
• 12 cm footplate distance: your feet sit naturally and stably, so your power transfers cleanly.
• Training computer with Bluetooth: you see time, distance, pace per 500 m, watts, strokes per minute (SPM), calories and heart rate, and connect a chest belt via Bluetooth.
• Kinomap and Hammer Workouts: via Bluetooth you train along with interactive routes and guided workouts, with no extra subscription for the Hammer Workouts.
• Sturdy up to 180 kg: the robust construction is suitable for users up to 180 kg.
• Easy to move and fold: the transport wheels let you roll it away, and it folds down compactly afterwards.

Air resistance with a natural rowing feel

The SpeedROW Competition works with an open air flywheel: the resistance comes from your own movement. Pull gently and the resistance is light; pull explosively and it turns heavier at once. Across 10 levels you set a base resistance, from a controlled endurance effort to a short, fierce sprint. You hear and feel your effort, which makes the rowing direct and realistic.

Room for a complete stroke

With a rail length of 116 cm you have enough room to draw your stroke fully, from the catch to the finish. That benefits your technique and makes the rower comfortable for taller users too. The 12 cm footplate distance keeps your feet in a natural, stable position, so your power transfers cleanly and you stay in control of the movement. The seat height is 37 cm, which makes getting on and off easy.

Measure, connect and train along

On the display you keep all your key values in view: time, distance, pace per 500 m, speed, watts, SPM, strokes, calories and heart rate. For an accurate heart-rate reading you connect a chest belt via Bluetooth. You also link the rower to Kinomap for interactive routes and to the free Hammer Workouts for guided sessions of 10 to 50 minutes. A tablet holder completes the picture.

Good to know

The SpeedROW Competition measures 237 x 62 x 104 cm when set up, so plan for a long, clear spot. After your workout you fold it down to a more compact size and roll it aside on the transport wheels. The unit is delivered to the kerbside and you assemble it yourself at home with the included manual and tools. Place the rower on a level surface for a stable stance.

Frequently asked questions about the Hammer SpeedROW Competition

Which muscles do you train with the SpeedROW Competition?

With a rowing machine you train almost your whole body in one smooth stroke. Your legs and glutes start the movement, your back, lats and shoulders pull through, and your arms finish the stroke. Your core works throughout to keep your torso stable. Because you use large muscle groups at once, rowing is an efficient combination of cardio and strength endurance.

Is the SpeedROW Competition suitable for functional fitness and FitnessRace?

Yes, the SpeedROW Competition is developed for intensive workouts and FitnessRace conditions. The air resistance and training data such as watts, SPM and pace per 500 m help you work towards competition pace. You train a steady endurance set as easily as a fierce interval set. This way you prepare at home for the rowing part of a race.

What is the difference between air resistance and magnetic resistance?

With air resistance, as on the SpeedROW Competition, the resistance comes from an open flywheel that moves air: the harder you pull, the heavier it gets. That gives a direct, realistic rowing feel that is close to rowing outdoors. Magnetic resistance is quieter and holds a fixed level, regardless of your pace. If you want a dynamic stroke that moves with your effort, air resistance is a logical choice.

Is the SpeedROW Competition foldable and how much space does it need?

Yes, the rower is foldable. Set up, it measures 237 x 62 x 104 cm, so you reserve a long spot for it. After your workout you fold it down and roll it aside on the transport wheels, so it takes up less room. That keeps your training space flexible, even indoors.

Up to what weight is the rower suitable?

The SpeedROW Competition is suitable for users up to 180 kg. The robust, commercial-standard construction keeps you rowing stably and smoothly even under heavier loads. Place the unit on a level surface so it stands firmly. As long as you stay within the maximum user weight, you train safely.

Do I need a subscription for the training apps?

For the Hammer Workouts you do not need an extra subscription; you use those guided sessions free on your smartphone, tablet or laptop. Kinomap is a third-party app with its own, partly paid subscription that you take out separately. The rower connects via Bluetooth, and a tablet holder is included. This way you decide how much extra guidance and entertainment you add.