Lifemaxx ergo strap handle pair

The Lifemaxx Ergo strap handles are a set of two ergonomic cable handles that let you train one side at a time in a targeted way at your cable station. The ergonomically shaped grip keeps your wrist and forearm in a natural position, so you can focus on the muscle with every rep instead of on an awkward grip. Ideal for anyone who wants to expand their cable training with separate, versatile handles.

The Lifemaxx Ergo strap handles at a glance

• Set of 2: two separate handles, so you train left and right separately for even development.
• Ergonomic grip: natural position of wrist and forearm, more comfortable pulling and more control.
• Versatile: suitable for cable fly, single-arm rows, lat pulldowns and tricep extensions.
• Focused on isolation: unilateral training helps you iron out left-right imbalances.

Unilateral training on the cable

With two separate handles you tackle each side on its own. That is exactly what you want when you want to address imbalance between your left and right side: each arm does its own work and cannot lean on the stronger side. From a single-arm row to a cable fly or a tricep extension, you attach the handles to your cable station and vary endlessly in exercises and angles.

Good to know

You use the strap handles with a cable station or pulley system; the resistance comes from your machine. They are intended for targeted, often single-sided exercises and so do not replace a complete bar. If you would rather pull with a wide, fixed grip, then a lat pulldown bar or curl bar makes more sense.

Frequently asked questions about the Lifemaxx Ergo strap handles

Do I need a cable station for these handles?

Yes, the Ergo strap handles are cable attachments and work with a cable station or pulley system. You attach them to the cable and the resistance comes from the machine. Without a cable station you cannot use them. With a cable station they are in fact very versatile to use.

Why a set of two separate handles?

With two separate handles you train left and right independently of each other. This way you work in a targeted way on even development and address differences between both sides. You use them one-sided, for example with single-arm rows, or together for movements like a cable fly. That makes them more widely usable than a single fixed bar.

Which exercises can I do with them?

The handles are suitable for cable fly, single-arm rows, lat pulldowns and tricep extensions, among others. Because you can freely change angle and grip, you train chest, back, arms and shoulders from different directions. The ergonomic grip keeps your wrist in a natural position while you do so. This way you build up varied cable workouts.

Are the handles suitable for beginners?

Yes, the handles are suitable for every level. Beginners benefit from the comfortable, ergonomic grip and the ability to practise calmly with light resistance. Advanced users use them for targeted isolation and ironing out left-right imbalances. You set the resistance yourself via your cable station.