Muscle Power Foam Bench

The Muscle Power Foam Bench is a multifunctional foam block that works as a training bench and as a plyo box. The soft, high-density foam makes box jumps and step-ups safer, while the block holds up to 200 kg for bench press and hip thrusts. With an integrated carry handle, you move it easily, at home or in the box.

Foam Bench at a glance

• Bench and plyo box in one: flat bench for pressing exercises and a safe box for jump work.
• Soft foam: absorbs impact, so a misstep lands softer than on a hard box.
• Holds up to 200 kg: sturdy enough for bench press, hip thrusts and step-ups.
• Carry handle: integrated, so you move and store it easily.
• Low maintenance: a smooth outer layer that wipes clean in no time.

Versatile for strength and plyometrics

Because the Foam Bench works both flat and tall, it covers two types of training. For strength, you use it as a bench for bench press, dumbbell work and hip thrusts. For conditioning and explosiveness, you jump box jumps on it or do step-ups, with the assurance that the foam cushions a misstep.

Who is the Foam Bench for?

For beginners to advanced athletes who want to combine strength and plyometrics, at home or in a box. Ideal if you want to do a lot with one piece of equipment, and pleasant for anyone who prefers to avoid the sharp edges of a wooden or steel box. For maximum bench press with very heavy weights, you'd rather choose a fixed, hard bench.

Good to know

The soft surface is comfortable and safe for jump work, but gives slightly more under very heavy bench press than a rock-hard bench. The height is fixed at 30 cm. For most home and conditioning training, that's exactly ideal.

Frequently asked questions about the Foam Bench

Can I really jump on it?

Yes, the Foam Bench is designed as a plyo box for box jumps and step-ups. The soft foam absorbs the impact and makes a misstep less unpleasant than on a hard box. That way you train explosiveness with more confidence.

How much weight can the bench hold?

The bench holds up to 200 kg. That means you can use it for bench press, dumbbell exercises and hip thrusts. For most home and circuit training, that's more than enough.

Is the foam stable enough for bench press?

For home and conditioning training, the bench is stable and comfortable. Under very heavy bench press, the foam gives slightly more than a hard bench; if you want maximum stability for top weights, a fixed bench makes more sense. For versatile use, the Foam Bench is just right.

How do I move the bench?

The block has a built-in carry handle, so you lift and move it easily. Because the foam is relatively light, you set it aside easily after your workout. That keeps your space clear.

Warranty

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• General: 2 years