Muscle Power MP1404 fabric resistance band M

The Muscle Power MP1404 fabric resistance band is a short resistance band, also known as a booty band, for targeted training of your glutes, hamstrings, legs and core. Thanks to the fabric outer layer with elastic threads, the band stays in place and does not roll up during squats, glute bridges or lateral steps. You choose the resistance that suits your level from five strengths, from S to XXL.

Muscle Power MP1404 resistance band at a glance

• Fabric instead of rubber: the band sits comfortably around your legs and stays where you put it during the exercise.
• 5 strengths: S, M, L, XL and XXL, so you start light and move up to a heavier band as you get stronger.
• Compact size: 39 x 8 cm, so the band fits in any gym bag and is easy to take with you.
• Versatile: for lower and upper body, in your warm-up and during fitness, yoga and Pilates.

For glutes, legs and core

You place a short resistance band around your thighs, just above your knees or around your ankles. That adds extra resistance to exercises such as squats, hip thrusts, clamshells, kickbacks and lateral monster walks. You can also use the band in your warm-up to activate your glutes before a leg workout, or during fitness, yoga and Pilates. It works for the upper body too, for example in shoulder exercises.

Which strength should you choose?

If you are new to resistance bands, start with S or M. That helps you learn to perform the exercises properly. If you have been training for a while or want to make heavy exercises like hip thrusts harder, choose L, XL or XXL. Many people use two or three strengths side by side: a lighter one for the warm-up and small muscle groups and a heavier one for the big leg exercises.

Good to know

The band is sold individually. The resistance is indicated as S to XXL and not in kilograms. If you want several levels, order several strengths separately.

Frequently asked questions about the Muscle Power MP1404 resistance band

What is the difference between a fabric and a rubber resistance band?

A fabric band has a fabric outer layer with elastic threads inside. That makes it less likely to roll up and more comfortable on your skin. For exercises around your legs and hips, such as squats and hip thrusts, a fabric band stays in place more reliably.

How big is the band?

The band is 39 cm long and 8 cm wide. It fits around your thighs, just above the knee or around your ankles, depending on the exercise. Its compact size makes it easy to take to the gym or on your travels.

Do I get all five strengths?

No, the band is sold individually. You choose the strength you want, from S to XXL. If you want to progress, order two or more strengths. That way you always have a lighter and a heavier band to hand.

Is the band suitable for beginners?

Yes, with strength S or M you can safely learn how the exercises feel with extra resistance as a beginner. Start with a few exercises and a limited number of repetitions. Once that feels easy, move up to a heavier strength.