NOHrD Balance Board Eau-Me Board cherry wood

The NOHrD Balance Board Eau-Me Boardis a patented combination of the classic balance board with the elements of water.

Balance boards are suitable for all ages and, when used regularly, they improve fitness and balance while always being easy on the joints - at home, in the office or in the studio.

Simply put, the Eau-Me Board is all about balance and challenges the user with a constantly wobbly, shifting base - forcing the body to react with every tilt.

Compensatory movements activate the deep muscle system as the body responds to ongoing impulses and stimuli.

Please note: the NOHrD EAU-ME is available in 9 different colors!

Patented technology, new impulses through shifting water:
The water content of the Eau-Me Board follows its own will and works against the athlete. The result: the water flow shifts direction with every movement of the user. No regular patterns can be practiced or memorized - the body is triggered into an immediate response to the seemingly random stimuli of the water.

Promote balance and body awareness, improve strength and fitness - balance boards are popular fitness equipment that are both effective and great fun to use!

Why balance training?
By training on a balance board you train your coordination and sense of balance, because the many small compensatory movements that you are forced to perform engage your deep muscles and condition your movements and overall stability. When you train on a balance device, your core muscles are also engaged, which automatically improves your posture and even actively helps prevent back pain.

What are the qualities of the Eau-Me Board?
The mod balance board design consists of a sturdy base plate made of high-quality wood, connected to a plastic base filled with water. The flow of the water shifts with each movement, so there are no typical patterns for the user to rely on and the body is forced to respond to the random stimuli. The pursuit of balance, with the ever-shifting water base, unleashes a whole new range of shifting water and imbalance - forcing you to take action!

Training, Exercises on the balance board:
At first glance, the Eau-Me Board looks like a classic balance board. But with its tapered, almost conical base point and unique water feature, your workouts become a real challenge.

The classic balance board movement is simply standing and trying to keep your balance, which already requires a lot of skill. Keeping the board stable and balanced may take more practice for some. When you're ready to increase the challenge, try adding free weights or a balance beam, squats, or single-leg standing to your workout. A session on the balance board does not have to lack variety and is certainly never boring!

Balance boards are becoming increasingly popular to increase the difficulty of classic push-ups: Start by placing your hands on either side of the Eau-Me Board, keeping a straight back and an engaged core. Slowly lower your body towards the board while keeping it balanced - an excellent exercise for strengthening arms, core and back muscles.

The Eau-Me Board Effect, improves balance and coordination:
Balancing boards are currently very popular in the health sector - both physiotherapists and fitness trainers appreciate the benefits of these devices. Balancing boards are easy to use, compact in size and very effective in supporting the recovery process of patients.

As mentioned above, deep musculature is an important factor: whether you are an amateur or professional athlete, exercises with a balance board target your supporting musculature, improving coordination, speed and your reaction time.

Eau-Me Boards are an ideal device for rehabilitation centers. Supervised use after foot, hip or knee surgery will help with rapid muscle building. It is advisable to start with exercises of low difficulty.

Balance Board Training, the essentials:
Practicing on the NOHrD Eau-Me Board effectively activates the use of your deep musculature, while improving your coordination and balance. This space-saving device is optimal for users of all fitness levels; Both physiotherapists and fitness coaches rely on the practicality of the balance board.

Balance Board Benefits:
- improves posture
- promotes a better sense of balance
- increases reaction time
- helps reduce joint pain
- helps recover from back problems