Toorx ski ergometers
On a Toorx ski ergometer you train standing up: you take the two handles above your head and pull them down hard along your body, the same double poling motion a cross-country skier makes. Your back, shoulders, core and arms do the heavy work and your heart rate climbs within half a minute, while your knees take almost nothing because you never land on anything and never have to absorb an impact. That makes this one of the few ways to go genuinely hard without loading your joints, which is why the machine turns up in rehab rooms just as often as in gyms. It also takes up little floor space, because you move on the spot where you stand. What you do need is height, and that is the first question to answer for yourself.
Toorx offers two professional ski trainers here plus a platform for ski cross. The first trainer is purely air braked: a fan wheel moves air, and the harder you pull the heavier it gets, so the machine adapts to your strength by itself. The second combines that air resistance with magnetic resistance, which means you can also set a base level. That second system is rare in this category and it makes intervals and easy recovery work far easier to dose. The platform goes under the trainer and lets you move sideways while you pull, so your hips and legs join in. Your choice therefore comes down to two things: how much control you want over the resistance, and how much clear height you have above the machine. Compare them first against the full range of ski ergometers if you like.
Read more about Toorx ski ergometers below.