STEPR Rower XL VPR

The STEPR Rower XL VPR is a commercial air rowing machine that adjusts in real time to your pace and power. Pull harder and the resistance builds; row out gently and it eases off with you. That way every stroke gives you a realistic rowing feel, whether you are working on your technique, building your fitness or going all out for power. With a heavy steel frame and a load capacity up to 180 kg, this is a rowing machine for serious, intensive training at home or in the studio.

STEPR Rower XL VPR at a glance

• Responsive air resistance (VPR): the resistance follows your effort across more than 100 levels, from light to heavy, for a natural rowing feel.
• Full-body training: rowing puts your legs, core, back and arms to work together while training your fitness at the same time.
• Power in watts: the backlit LCD console shows power, time, distance, calories and heart rate, so you can train precisely by the numbers.
• Wide app support: connect via Bluetooth and ANT+ with the likes of EXR, ErgZone, Zwift, Kinomap and KREW.
• Works without a power socket: the console runs on batteries, so you can place the rowing machine wherever you like.
• Sturdy and stable: heavy welded steel frame, supports up to 180 kg.
• Easy to store: transport wheels and stands upright when you want to free up space.

Air resistance that moves with you

The heart of the Rower XL is the VPR system: air resistance that adjusts to the power and speed with which you pull. Where a classic air rower mainly gets heavier the faster you stroke, VPR actively steers the resistance across more than 100 levels. The result is a constant, realistic rowing feel that moves with your effort. Steady endurance pieces feel smooth, explosive sprints instantly heavy; you never have to adjust anything by hand.

Measuring and training by the numbers

On the backlit LCD console you can read your power in watts, your time, distance, calories and heart rate. That power figure is especially valuable if you want to train in a structured way or hold intervals by wattage. Via Bluetooth and ANT+ you can also connect with a wide range of rowing apps, including EXR, ErgZone, Zwift, Kinomap and KREW, for virtual races, guided sessions and tracking your progress. Ten built-in programmes add instant structure on top of that.

Who is the Rower XL for?

Rowing is one of the most complete forms of cardio: you train your legs, glutes, back, core and arms in one flowing movement, with low impact on your joints. That makes the Rower XL suitable for a range of goals, from fitness and fat burning to strength endurance. Thanks to the responsive VPR system it grows with you from beginner to advanced athlete, and the machine fits well with functional and Hyrox-style training, where the rower is a fixture.

Good to know

The Rower XL is a sizeable machine of around 245 cm in length, so you need a strip of space while rowing. It is not foldable, but after your training you can stand it upright and move it on the transport wheels. To get the most out of the air resistance, correct rowing technique helps: draw the power mainly from your leg drive and keep the movement flowing. If you are looking for a compact, folding entry-level rower, this is a heavier, commercial machine than you need.

Frequently asked questions about the STEPR Rower XL VPR

How does the VPR air resistance work?

VPR stands for air resistance that adjusts in real time to your pace and power, across more than 100 levels. Pull more powerfully or faster and the resistance builds; row more gently and it eases off with you. So you never have to set a resistance level by hand: the machine follows your effort. That gives a natural, realistic rowing feel.

Which muscles do I train when rowing?

Rowing is a full-body movement: you drive off with your legs, transfer the power through your core and back and finish the stroke with your arms and shoulders. As a result, a rowing session trains your muscles and your fitness at the same time, with little strain on your joints. It is an efficient choice if you want to engage many muscle groups in a short time.

Do I need a power socket?

No. The console runs on batteries (2 D-cells), so you do not have to place the rowing machine near a power socket. You can position it wherever suits you and then store it upright. For app connectivity you use Bluetooth or ANT+ with your phone or tablet.

Can I store the rowing machine?

The Rower XL is not foldable, but you can stand it upright after use to save space. With the transport wheels you can easily roll it to its spot. Bear in mind that it is a long machine of around 245 cm, so reserve enough room for the rowing itself.

What level is the Rower XL suitable for?

Because the resistance moves with your effort, the machine suits both beginners and advanced athletes. You can train just as well gently on your technique as all out for power. With a load capacity up to 180 kg and commercial build, it is suitable for intensive and regular use.

Warranty

Home

• Frame: 10 years
• Parts: 3 years
• Labour: 2 years

Professional

• Frame: 10 years
• Parts: 3 years
• Labour: 2 years