Triggerpoint the grid 2.0 foam roller black

Triggerpoint the grid 2.0 foam roller

The GRID, developed by Trigger Point Performance, is a versatile and complete foam roller featuring unique "Distrodensity Zones." These zones consist of matrices with different widths and densities, allowing each massage to be tailored precisely to your specific needs. Just as a physical therapist uses different parts of the hand during massage, you can vary the pressure you apply with the roller by using a different part of the roller. This makes it possible to apply a custom-made massage to massage and loosen stiff muscles.

The Grid foam roller is approximately 66.04 cm long (twice as long as the normal Grid) and has a diameter of approximately 12.7 cm. The Grid foam roller can withstand a load of 500 pounds (approximately 277 kilograms).

Features:
""Green"" technology:
- Produced with less foam than traditional foam rollers
- Designed for intensive, heavy use
- Made from EVA foam

Distrodensity Zones:
- A unique design for targeted massage
- Different zones for different applications
- A more realistic massage thanks to the Distrodensity Zones

A versatile tool for core training:
- Easy to incorporate into daily workout routines
- Compact yet very strong design, easy to carry

The Grid2.0
This foam roller (considered the Rolls Royce of foam rollers) is suitable for athletes of all levels: from runners and yoga enthusiasts to anyone with an active lifestyle. It is the perfect tool for Self Myofascial Release, self massage to improve muscle quality, mobility, and flexibility.

In addition to massage, a foam roller can be used to perform a variety of exercises, making it an excellent tool for improving stability and strength.

Trigger points:
Trigger points are small knots that form in the muscles as a result of overexertion or injury. These hard spots, also known as knots, are very sensitive to pressure and can lead to other complaints, such as neck pain, headaches, lower back pain, tennis elbow, and carpal tunnel syndrome.

Self Myofascial Trigger Point Therapy (abbreviated SMR = Self Myofascial Release) is used to relieve pain by stretching and applying pressure to these trigger points. The application of SMR reduces the sensitivity and tension of the painful areas, which also alleviates the symptoms caused by these trigger points. In addition, SMR also has a positive effect on mobility and muscle quality.