Flow Fitness exercise bikes

Why choose a Flow Fitness exercise bike?

Flow Fitness is a Dutch brand known for quality, innovation and ease of use. You see that approach reflected in exercise bikes that are ergonomically designed, with a pleasant riding position and an easily adjustable saddle and handlebar. For you, that means a comfortable bike on which you also keep up longer workouts pleasantly, while the build quality is solid and accessibly priced. Take a look at the other fitness equipment from Flow Fitness as well.

Characteristic is the stepless, quiet magnetic or induction resistance, with which you set the difficulty precisely without disturbing other people in the house. The Perform models go a step further with an ergometer, with which you train accurately on wattage, ideal if you want to work on your power in a targeted way. Depending on the model you can also optionally connect a fitness app via Bluetooth for extra insight into your workouts.

With these exercise bikes, Flow Fitness focuses on home use, from low-threshold entry to serious and semi-professional training. If you are looking for a real club model for continuous professional use, feel free to compare with the other professional exercise bikes.

Which Flow Fitness exercise bike suits you?

The right choice depends mainly on your seating position, your budget and the resistance system you want. The situations below help you quickly find the right direction.

You are looking for an affordable exercise bike to start with: the Turner models, such as the DHT500, DHT750 and DHT2000i, are nice entry bikes with a comfortable saddle and simple operation. Fine for working on your condition in a low-threshold way.

You want to train regularly with more comfort and a heavier flywheel: the Turner DHT2500i is a step up, with a heavier flywheel for a calmer, smoother riding feel. Nice for those who cycle more often.

You want to train accurately on wattage: the Perform ergometers, such as the B2i and B3i, measure your power accurately and offer extensive programmes. Ideal for those who want to train in a targeted and result-oriented way. The B5s and UB5i Pro are the best-equipped uprights with an electromagnetic system.

You have back complaints or want extra comfort: then a recumbent bike is the better choice. The Pro RB5i has a backrest, a roomy seat and a low step. Nice for older athletes and for those recovering from a back injury. Take a specific look at the recumbent bikes for the most comfortable models.

You want an intensive full-body workout: the Perform A1i is an air bike with movable arms and air resistance, ideal for solid interval training. Take a specific look at our range of air bikes.

You want the sharpest price: most of the range is new, but occasionally we have an expertly refurbished Flow Fitness exercise bike in stock, such as a UB5i Pro. It has been checked, tested and provided with warranty by our own technicians. For this, also take a look at the second-hand exercise bikes.

The Flow Fitness series explained

Turner (upright, home)

The accessible home line, with the DHT500, DHT750, DHT2000i and DHT2500i. Comfortable upright exercise bikes with a magnetic resistance system, ideal for working on your condition in a low-threshold way.

Perform (upright, home and semi-professional)

The more advanced line, with the B2i, B3i, B5s and UB5i Pro. These models offer ergometer technology with accurate wattage measurement and extensive programmes, for those who want serious results.

Pro (recumbent bike)

The comfortable recumbent bike RB5i, with a roomy seat, backrest and a heavy flywheel for a smooth riding feel. Aimed at high comfort and quality.

What to look for when buying a Flow Fitness exercise bike?

Resistance system

Flow Fitness uses various systems. A permanent magnetic system, as on the Turner models, is simple and reliable. An ergometer or electromagnetic system, as on the Perform models, sets the resistance more accurately and makes training on wattage possible. If you are going to train often or in a targeted way, an ergometer is a nice choice.

Flywheel and riding feel

The flywheel partly determines how smooth the pedalling motion feels. The models run from 10 kg on the entry models to 20 kg on the recumbent bike. A heavier flywheel usually gives a calmer, smoother riding feel.

Seating position: upright or recumbent

Determine which position suits you. On an upright exercise bike you sit upright as on a normal bike. A recumbent bike, such as the RB5i, offers back support, a roomier seat and a low step, and is more comfortable for people with back complaints or limited mobility.

Comfort, step and adjustability

Flow Fitness places a lot of emphasis on ergonomics. Check whether the saddle can be properly adjusted to your height, so that you sit in a correct position. The low step makes getting on and off easy, which is pleasant for older athletes and during rehabilitation.

Console and connectivity

The consoles differ per model, from a clear display with basic data to more extensive screens with programmes. Depending on the model you can optionally connect a fitness app via Bluetooth for more insight. Such apps are optional and for the full features usually work with a subscription; you do not need them to train. If you want to protect your floor, also take a look at the exercise bike accessories.

Our advice: first choose the seating position and then the resistance system that suits you. If you want to start in a low-threshold and affordable way, a Turner model is an excellent choice. If you want to train in a targeted way on wattage, the Perform B2i or B3i are more logical. If you need comfort or back support, the Pro RB5i recumbent bike is the better option. Always weigh comfort and a pleasant riding position heavily in your consideration.

Who is a Flow Fitness exercise bike suitable for?

A Flow Fitness exercise bike suits home exercisers who want to train comfortably and in a joint-friendly way:

• Beginners who want to start with cardio training in a low-threshold and affordable way.
• Advanced athletes who want to train accurately on wattage with an ergometer.
• Older athletes who want to train comfortably and safely, with a low step or back support.
• Athletes in rehabilitation who want to build up low impact, in consultation with a practitioner.
• People who want to lose weight or keep their condition up to standard with regular cardio.

If you would rather do intensive, sporty interval training in a forward-leaning position, an indoor cycle suits you better. For comfortable, joint-friendly cardio, Flow Fitness with these exercise bikes offers exactly a strong combination of comfort, technology and price.

Need help with your choice?

Would you like to buy a Flow Fitness exercise bike but are you not yet sure which one best suits your wishes and needs? Then we are happy to help. You can reach our specialists by phone on +31 85 773 00 57, send an email or visit our fitness store in Volkel, the Netherlands.

Frequently asked questions about Flow Fitness exercise bikes

Which Flow Fitness exercise bike is best for beginners?

For beginners the Turner models, such as the DHT500, DHT750 or DHT2000i, are a nice, affordable choice. They have a comfortable adjustable saddle, a low step and simple operation. If you want to train more often or in a more targeted way, the Perform ergometers offer more features and wattage measurement.

What is the difference between the Turner and the Perform line?

The Turner line consists of accessible home exercise bikes with a magnetic resistance system. The Perform line is more advanced, with ergometer technology for accurate wattage measurement and extensive programmes. The Perform models are therefore more suitable for those who want to train more seriously and in a more targeted way.

What does training on wattage mean?

On an ergometer, such as the Perform B2i or B3i, your power is measured accurately in watts. This way you train very specifically at a certain power level, which is handy for structured workouts and to follow your progress. The Turner models focus more on low-threshold cycling.

What is the difference between an upright exercise bike and a recumbent bike?

On an upright exercise bike, such as the Turner or Perform models, you sit upright as on a normal bike. A recumbent bike, such as the Pro RB5i, has a backrest and a roomy seat with low step, and is more comfortable for people with back complaints or limited mobility.

Are Flow Fitness exercise bikes suitable for rehabilitation or older people?

Yes, the smooth, low-impact pedalling motion and the low step make Flow Fitness exercise bikes suitable for controlled build-up and for older athletes. The recumbent bike offers extra comfort and back support. With rehabilitation, always first consult your doctor or practitioner.

Can I try out a Flow Fitness exercise bike first?

Yes, in our fitness store in Volkel you can compare and test various exercise bikes before you choose. A trial ride often says more than a spec list. Feel free to drop by or call us beforehand to ask which models are ready.