Balance Training
Bosu balls give you the opportunity to train the body in a very effective way. With its special design and many exercise options, the Bosu ball is a very popular fitness product. What exactly is a Bosu ball?
Bosu balls give you the opportunity to train the body in a very effective way. With its special design and many exercise options, the Bosu ball is a very popular fitness product. What exactly is a Bosu ball?
Average rating of 0 out of 5 stars
Delivery within 3 – 7 business days
Average rating of 0 out of 5 stars
Delivery within 3 – 7 business days
Average rating of 0 out of 5 stars
Delivery within 2 – 5 business days
Average rating of 0 out of 5 stars
Delivery within 2 – 5 business days
You should think of it as half a skippy ball. The semicircular rubber top is filled with air and is attached to a flat bottom. This allows you to leave the Bosu ball on the floor and perform the exercises. This revolutionary product was designed in 1999 by the American David Weck. He wanted a new way of balance training and that is how the Bosu ball was created. The product takes its name from the abbreviation 'both sides up', which refers to the two uses of the Bosu ball.
The Bosu is, in addition to being an excellent way of balance training, good for muscle strengthening exercises. You are not only working on good posture and better stability, but also on a better body. Although there are a huge amount of exercises, the focus is on balance and coordination. A collaboration of body and mind, allowing you to get the best out of your workout.
In addition to the traditional ball, Fitness24 also offers Slastix tubes, Stax and a complete workout system. Become your own personal trainer now with the help of a Bosu ball.