Wellness

Training is only half the story. Recovery is the other part. How well your body recovers after a training session partly determines how quickly you make progress and how long you stay injury-free. Our wellness products are focused on relaxation, recovery and wellbeing after exertion. From massage chairs that relax your muscles after a heavy training session to portable massage devices for targeted muscle treatment on the go.

The range runs from complete massage chairs for full-body recovery and relaxation at home to compact massage guns, massage cushions and eye masks for targeted treatment of specific muscle groups and tension areas. The main selection criteria are the type of recovery you are looking for, the available space for a massage chair and the frequency with which you want to use the product. Also view our complete range of small fitness equipment for all supplementary training and recovery products.

Why recovery is just as important as training

During intensive training you damage muscle fibres at a microscopic level. Recovery afterwards is the moment when those fibres grow back stronger. Insufficient recovery leads to accumulated fatigue, higher injury risks and stagnating training results. Active recovery via massage accelerates blood flow in tired muscles, removes waste products such as lactic acid and reduces muscle soreness after intensive training sessions.

Besides physical recovery, mental relaxation plays an important role in the overall picture of wellbeing. Chronic stress raises the cortisol level which negatively influences sleep and recovery. Relaxation via massage and rest helps calm the nervous system, improve sleep quality and increase overall resilience. Also read our blog starting with strength training for more background about recovery as part of an effective training schedule.

Which wellness product suits you?

The right choice depends on the type of recovery you are looking for, your budget and the available space. The following scenarios help you quickly find the right direction.

You want to comfortably fully relax and have your whole body massaged after every training session: A massage chair is the most complete solution for full-body recovery and relaxation at home. Available in compact models for home use to advanced 3D massage chairs with zero-gravity function. A massage chair gives you daily access to a professional massage experience at the moment that suits you, without appointments or extra costs per session.

You quickly suffer from tense neck and shoulder muscles after working or training: A portable neck and shoulder massage device or massage cushion gives targeted relief from tension complaints in the neck, shoulders and back. Compact enough for use at home, in the office or on the go. With heating function in models such as the Synca Ipuffy Plus massage cushion for extra muscle relaxation.

You want to recover more quickly from muscle soreness after intensive strength training: A massage gun gives percussive massage on specific muscle groups for faster blood flow and reduction of muscle stiffness. Ideal after heavy leg or back training sessions where muscle soreness would otherwise hamper the next training block the following day.

You suffer from tired, tense eyes after screen work or sleep deprivation: An eye massage mask such as the Synca MizuMee gives targeted relaxation around the eyes via air cushions, warmth and vibration. Particularly effective with headache related to eye fatigue and with difficulty falling asleep due to too much screen time.

You have a water-braked rowing machine and want to maintain the water tank properly: Water treatment products such as the EasyWater Total Care set keep the water in the tank clear, prevent algae growth and bacterial formation and extend the lifespan of your rowing machine. Indispensable for owners of WaterRower and similar water-braked rowing machines. Also view our range of water-braked rowing machines for more information.

What types of wellness products are there?

Massage chairs

The most complete solution for full-body relaxation and recovery at home. Massage chairs are available in compact models with basic massage programmes to advanced 3D massage chairs with zero-gravity position, adjustable neck cushion and extensive programme library. In zero-gravity position your body lies at an angle where the pressure on the spinal column is minimal for maximum relaxation of the back muscles. Available from entry models to premium full-body models for daily intensive use.

Massage guns

Portable percussive massage devices that execute a fast knocking movement on muscle tissue for deep muscle treatment and accelerated recovery. Effective for loosening tense muscle bundles, reducing muscle soreness after training and increasing blood flow in tired muscle groups. Compact and portable for use at home, in the gym or on the go.

Massage cushions and neck and shoulder massage devices

Portable massage devices focused on the most common tension areas: neck, shoulders and back. Kneading massage movements imitate the hand techniques of a masseur for targeted muscle relaxation. Many models have a heating function that further stimulates blood flow. Ideal for daily use after work or training for prevention of chronic neck and shoulder complaints.

Eye massage masks

Specialised massage devices for relaxation of the eye area via air cushions, warmth and vibration. Effective with eye fatigue from prolonged screen work, headache at the temples and difficulty falling asleep. One of the least known but most appreciated recovery products for people with a desk job in combination with intensive sports sessions.

Water treatment for rowing machines

Chlorine tablets and complete water treatment sets for the water tank of water-braked rowing machines. Keep the water clear, prevent algae growth and bacterial formation and extend the lifespan of the tank. Available as single sets and as combination packs with chlorine tablets for prolonged use.

Choosing a massage chair: what to look for?

Compact versus full-size

Compact massage chairs such as the Synca CirC series have a smaller footprint and are suitable for living rooms with limited space. They offer a wide range of massage programmes in a compact format. Full-size models with zero-gravity function such as the Synca CirC 3 and Kagra offer a more extensive massage experience but need more space including the fully reclined zero-gravity position.

Massage techniques

Check which massage techniques the model offers. Kneading (shiatsu), rolling, tapping and combinations of these techniques each give a different massage experience. 3D massage systems can also move laterally for a more extensive muscle treatment. The more techniques the model offers, the more versatile the massage experience.

Zero-gravity function

In zero-gravity position the chair reclines backwards so your legs are higher than your heart. This reduces the pressure on the spinal column, improves blood circulation and gives a feeling of weightlessness. Particularly effective with back complaints and during recovery after intensive leg training. Available with the Synca CirC 3 and Kagra models.

Space and placement requirements

Check the dimensions of the massage chair in fully reclined position. Most massage chairs require at least 30 to 50cm free space behind the chair for the zero-gravity or reclining function. Measure your available space in advance and compare with the specifications of the desired model.

Our advice: Start by determining your primary recovery goal. Are you looking for full-body relaxation after every training session, then choose a massage chair. Do you primarily suffer from neck and shoulder complaints or muscle soreness after training, then a massage gun or massage cushion is already a very effective and more budget-friendly solution. Visit our fitness store in Volkel to try out the massage chairs yourself before making a decision.

Who are wellness products suitable for?

• Active athletes who besides training also consciously pay attention to recovery for better performance and fewer injuries.
• People with a desk job who daily suffer from neck and shoulder complaints through prolonged sitting and screen work.
• Athletes who train intensively and want muscle soreness to disappear more quickly for shorter recovery times between training sessions.
• Owners of water-braked rowing machines such as WaterRower who want to maintain their water tank for a longer lifespan of the machine.
• Everyone who wants to create an oasis of peace and relaxation at home as a counterbalance to the daily hustle of work and sport.

Combine wellness products with the right training equipment for a complete sport and recovery routine at home. Also view our range of rowing machines and exercise bikes for the training component of your home setup.

Need help with your choice?

We will be happy to help you. You can reach our specialists by phone on +31 (0)413-256800, send an email or visit our fitness store in Volkel, the Netherlands.

Frequently asked questions about wellness products

What is the difference between a massage gun and a massage cushion?

A massage gun gives percussive massage via a fast knocking movement on a specific point in the muscle. Effective for deep muscle treatment and loosening tense muscle bundles after training. A massage cushion gives kneading circular movements over a larger surface, comparable to a hand massage. Better suited for general relaxation of neck, shoulders and back than for deep treatment of a specific muscle point.

Is a massage chair also suitable for back complaints?

Many people with back complaints experience relief via a massage chair, especially models with zero-gravity function that reduce pressure on the spinal column. With serious or acute back complaints always first consult your doctor or physiotherapist before using a massage chair. With chronic muscle tension in the back massage chairs are a valuable supplement to physiotherapeutic treatment.

How often do I need to add water treatment to my rowing machine?

As a guideline add one treatment at first use of a water-braked rowing machine and then every 3 to 6 months depending on use and ambient temperature. With cloudiness or greening of the water immediate treatment is recommended. The EasyWater Total Care set contains everything you need for a complete water treatment.

How much space do I need for a massage chair?

A compact massage chair such as the Synca CirC has a footprint of approximately 80 by 130cm in seated position. In reclining or zero-gravity position more space is needed behind the chair. For most massage chairs count on at least 30 to 50cm extra free space behind the chair and a total setup of approximately 80 by 180cm. Always check the exact dimensions of the desired model.

Can I use a massage gun directly after training?

Yes. A massage gun is effective both before and after training. Before training it helps stimulate blood flow as a warm-up of specific muscle groups. After training it accelerates the removal of lactic acid and reduces muscle stiffness. Do not use the gun on acute injuries, inflammation or directly on joints.