Kettlebells

As one of the most popular tools and indispensable in every home gym and fitness room to train your muscle strength, kettlebells should certainly not be missing. Just like dumbbells, kettlebells are part of the basic equipment for anyone who likes to do or wants to do strength training. Due to their easy use they are very suitable for novice strength trainers, but also for advanced strength trainers or even if you need to rehabilitate.

What is a kettlebell?

A kettlebell is a weight for strength training that resembles an old-fashioned cannonball with a handle on it. Kettlebells are specially designed for various exercises. This includes weight lifting, strength training, but also cardio exercises. The popularity of the kettlebell has increased significantly in recent years. No wonder, because it is a very versatile tool for training.

What are the benefits of strength training with kettlebells?

The nice thing about kettlebells is that you can use them for a large number of different exercises. They are often used for strength training but also fitness training. With strength training you strengthen your muscles and muscle strength, making you more resistant to possible injuries that can occur due to physical labor or office work. With the right kettlebell training you ensure that important muscle groups such as your back muscles, arm muscles, chest muscles and more can be loaded and that these muscles support your body better.

In addition, training with kettlebells offers you even more benefits such as:

• Increasing your muscle strength
• Improving your cardiovascular health
• Helps you lose weight
• Provides better posture
• It boosts your self-confidence
• It has a positive influence on your overall health

What should you pay attention to when buying kettlebells?

Kettlebells come in many different designs, so it is important to carefully map out your training goals so that you can make a good choice. Kettlebels almost always have a fixed weight. That is why you often see them in commercial spaces such as gyms, physio centers and hotels, but they are also very suitable for personal trainers and care centers.

When choosing your new kettlebells, you can pay attention to the following points:

1) The weight: Are you just starting to train? Then it is best to go for a lighter weight kettlebell and build up slowly.

2) The handle: The handle should fit comfortably in your hand and provide a good grip. This way you can be sure that you can hold the kettlebell properly during your workouts.

3) The size of the kettlebells: Look and think carefully in advance where you want to place the kettlebells. Make sure that you have enough space in height, width and depth to do your exercises.

4) The material: Kettlebells are available in different materials such as cast iron, PVC, rubber, chrome, powder-coated and vinyl. Each material has different properties.

5) With or without a rubber foot: Various kettlebells are equipped with a rubber foot. This will better protect your floor against possible scratches, etc.

Some top brands among kettlebells are: Tunturi, LifeMaxx, Muscle Power and Body-Solid.

Who are kettlebells suitable for?

Kettlebells, just like dumbbells, are suitable for every level of fitness, whether you are just starting out or are already advanced. Due to the many variants of weights, there is always a kettlebell that suits your training goals. Do you need to recuperate? Kettlebells may also be suitable for you, but it is wise to first consult with your practitioner about which exercises you can do and with what weight. This way you can also work on your rehabilitation comfortably at home.

What weights of kettlebells are available?

In our collection you can find kettlebells starting from 2kg and going up to over 40kg. With kettlebells there are often increments of 2kg or 4kg between the next weight. If you would like to build up, it is nice to have different kettlebell weights available.

What types of kettlebells are there?

In addition to the different weights of the kettlebells, they also come in different designs. Some of these are:

• The traditional cast iron kettlebells: These are the most common kettlebells. They are made of solid cast iron, making them very durable.
• The vinyl kettlebells: These are cast iron kettlebells with a vinyl coating. This softer coating protects against scratches and damage, for example to your floor. In addition, the vinyl also offers a better grip and they are available in different colors.
• Adjustable kettlebells: If you want to change weight regularly, the adjustable kettlebells are ideal. This saves space and you only have to buy one kettlebell. For example, the Bowflex SelectTech 840i
• Soft kettlebells: These kettlebells have a soft outer layer and are filled with sand or another soft material. With these kettlebells it is virtually impossible to damage your floor.
• Powdercoated kettlebells: This coating provides a durable layer that resists rust and damage, while also providing a comfortable grip.
• Rubber chrome kettlebells: The 'rubber' part refers to a protective outer layer of rubber, which helps to protect the floor or surface on which the kettlebell is placed from damage. The 'chrome' part refers to the chrome finish on the handle of the kettlebell, which provides a firm grip and an aesthetically pleasing appearance.

Need help with your choice?

Are you not quite sure which kettlebells suit you best and are you looking for additional information or advice? Then our fitness specialists are ready to help you with the right choice. You can reach our fitness specialists on +31(0)413-256800, send an email. Or visit our showroom in Volkel, the Netherlands.