Building, enlarging and strengthening your muscles is the result you aim for with strength training. To build this muscle mass, it is important that you keep challenging yourself with heavier weights and a power station is perfect for that. A strength station offers you the opportunity to train different muscle groups with one piece of equipment.
Order before 5:00 PM, delivered tomorrow
Delivery within 3 – 7 business days
Order before 5:00 PM, delivered tomorrow
Delivery within 3 – 7 business days
Delivery within 3 – 7 business days
Delivery within 3 – 7 business days
Order before 5:00 PM, delivered tomorrow
Delivery within 3 – 7 business days
Delivery within 3 – 7 business days
Delivery within 3 – 7 business days
Delivery within 2 – 4 business days
Order before 17:00, shipped today
Order before 17:00, shipped today
Order before 17:00, shipped today
Order before 17:00, shipped today
Delivery within 2 – 4 business days
Order before 5:00 PM, delivered tomorrow
Order before 5:00 PM, delivered tomorrow
Delivery within 2 – 4 business days
Delivery within 2 – 4 business days
Delivery within 2 – 4 business days
Would you like to get stronger and build muscle mass? Then strength training plays an indispensable role in this. To achieve your muscle growth goal(s), you can use a strength station, also known as a home gym or multigym. A strength station focuses entirely on strength training and is very fully equipped, giving you a wide range of strength exercises to train different muscle groups (in isolation).
These home gyms are specially designed for home use and for smaller semi-professional spaces, so you get a complete mini gym at home. The strength stations are often equipped with barbells, weight stacks, ropes and pulleys so that you can perform every strength exercise to perfection.
You can strengthen your muscles and body through strength training. Although we take exercise for granted, it is important to keep your muscles in good condition, both when you are young and especially when you are older. Good muscles ensure that we can continue to walk, run and move smoothly, but also that we can continue to do very simple actions such as grabbing or holding something.
Strength training helps you to better support your body during your daily routines, whether you do physical labor or office work. With strong shoulder and back muscles you will have less problems with your neck and shoulders. But with a strong core you also reduce the risk of possible (lower) back injuries.
Another important advantage of strength stations is that you receive better support during your strength exercises, for example by the presence of a bench or chair, which reduces the overall risk of injuries.
Strength training also offers other benefits such as:
When choosing your new strength equipment, it is important to look at which muscle groups you would like to train. Depending on the strength equipment, you can specifically train a specific muscle group. If you only want to train your arms, you can go for a pulley, or if you want to train your back for a lat pulldown. If you would like to alternate regularly and train different muscle groups, you can go for a multigym.
When selecting your new device, you can look at important points such as:
Power stations are available with different types of weights. The most well-known are the so-called stab weights and plate loaded gyms.
Home gyms with stab weights are the most user-friendly. With these machines you insert a pin into the weight plate to adjust the weight. If you have trained so much that you have already reached the maximum weight, you can increase the number of weight plates at various home gyms. However, this is not possible with all home gyms with weights.
With plate loaded home gyms you use separate weight plates to adjust the weight. The advantage of this is that you can easily adjust the weight to your needs. You often have to buy separate weight plates.
The nice thing about a power station is that they can often be expanded with additional accessories. You can think of leg presses, pulleys, ab & back extension, etc. This way you can do even more exercises. Everything to make your strength training even better and more efficient.
In your search for the perfect strength station, it is important that you first consider carefully and determine where it should/can be located. That is why it is wise to first measure the available space and once you have made a selection from the power stations, see whether it fits in your desired location. If it does not fit, you should consider another device or find another location. It would be a shame if you chose a nice home gym and it turned out not to fit when you installed it.
The power stations are designed quite compactly, which is a big advantage if you have limited space to place them.
The great thing about a power station is that you can use it at any time. Do you already have various cardio equipment at home, such as an exercise bike or rowing machine? Then of course a power station should not be missing. Together, cardio and strength provide the best results. Or maybe you don't like going to the gym, but then a home gym is ideal because you get your own mini gym at home.
A strength station is suitable for anyone who wants to work on their strength and build and strengthen their muscles. Young, old, starting or advanced, the great thing about a home gym is that it is suitable for everyone due to its versatility and easy-to-adjust weights. With our extensive collection of strength stations you can easily set up your new home gym.
Would you like to work on your strength and go for a power station? Then take a look at our second-hand / used power stations. These strength stations have been exchanged by consumers who purchase another strength machine or other device.
When we take back a power station, it is always checked and extensively tested by our own specialized technicians. Essential parts such as pulleys, cables and other moving parts are tested and replaced if necessary. The second-hand power stations always come with a warranty for us. This way you can be sure that you are buying a well-functioning power station for an extra affordable price.
Would you like to go for a strength station, but you don't know exactly which one suits you best? We will be happy to help you with specific advice and all your questions. You can reach our strength station specialists by telephone at +31(0)413-256800 or send an e-mail. Or visit our store in Volkel, the Netherlands.
