Vibration Plates

Would you like to enrich your training? Then a fitness vibration plate might be something for you. By combining your strength exercises and/or exercise exercises you can make your training even more intensive. The unique thing about Powerplate is that it addresses your muscles in a different way compared to traditional exercises and fitness equipment. The vibrations cause all muscles to work together even more, which means you can train your balance and coordination, among other things.

What is a vibrating plate?

A vibration plate, also called a Powerplate, is a special type of fitness equipment that uses vibrations to help your body perform various fitness exercises. It also helps improve your balance and flexibility.

The platform on which you can stand, sit and lie creates vibrations that make your muscles work and are extra stimulated. Due to the vibrations, the body tries to absorb the vibrations as best as possible, which means that your muscles have to work extra and perform more contractions than with normal fitness exercises.

The main purpose of a vibration plate is to put your muscles to work and to give you extra stimulation when you do exercises on the vibration plate. The Powerplate ensures, among other things, that you get better balance, flexibility, blood circulation and a reduction in body fat.

Why choose training with a vibration plate?

A vibration plate is an easy-to-use fitness device if you want extra stimulation during certain fitness exercises. In addition, it is also an accessible device that is suitable for different levels of fitness enthusiasts.

Some advantages of vibrating plates are:

• 1) Save on time

Training using a fitness vibration plate can help you train more efficiently and thus save valuable time. After all, you train more intensively than traditional workouts. If you have little time and a busy lifestyle, a vibrating plate is ideal.

• 2) Improving your muscle strength

The Powerplate creates vibrations, which means your muscles have to work harder and contract more often compared to traditional exercises.

• 3) An improvement in your balance and coordination

Due to the vibrations of the vibrating plate, your body has to absorb these movements, which means it is constantly balancing and coordinating.

• 4) An improvement in blood circulation*

By doing vibration plate training, there is an opportunity to improve blood circulation. This is because many muscles in your legs are activated by the vibrations of the vibrating plate. This makes your blood move more and can remove waste products. Source.

• 5) A reduction in cellulite*

By training on a vibration plate there is a possibility of reducing cellulite. Vibration plate training helps to strengthen your muscles and improve blood circulation. Source.

A vibration plate is a tool to help you achieve your health goals. For the best results, it is important that you exercise regularly, eat healthy food and also live a healthy lifestyle. This way you get the most optimal result.

What should you pay attention to when buying a vibrating plate?

Would you like to enrich your training and add a Powerplate to your home gym or hotel / wellness area? Then there are several factors you can take into account when selecting your new fitness vibration plate:

• 1) The type of vibration

Two vibrations can be distinguished: linear and oscillation vibrations.
Linear vibrations are vertical and provide a more intense training. Oscillation vibrations are horizontal and are a bit gentler on your back and joints.

• 2) The speed / frequency of the vibrations

Depending on the Powerplate, it is possible to set the speed / frequency of the vibrations. The higher this speed/frequency, the more intense your workouts will be.

• 3) The platform size and weight limit

The vibration plate on which you can stand, sit and lie must be large enough to comfortably perform your fitness exercises. In addition, there is also a maximum user weight for the Powerplates. You can find this on every device. This way you can be sure that the device is suitable for you.

• 4) Additional features and options

Various Powerplates have different functions. For example, the most extensive Powerplates have built-in training programs that you can easily start via a touchscreen. But there may also be accessories such as handles and resistance bands. This allows you to make your training even more challenging.

In our opinion, there is only one top brand among Powerplates and that is Powerplate itself.

For whom is a vibrating plate suitable?

Powerplates are suitable for different types of athletes due to their simple use. Whether you have just started fitness, are more advanced or need to work on rehabilitation. In general, a vibration plate is a very nice addition for people who are looking for an effective way to strengthen their muscles, improve their flexibility and improve overall fitness.

Are you a fitness enthusiast, do you have limited mobility or are you perhaps a bit older? Then a fitness vibration plate can be a great fitness device for you.

For whom is a vibrating plate not suitable?

Although a vibration plate is a great fitness device, it is not suitable for everyone. We therefore strongly recommend that you first consult with your doctor/practitioner if you have certain conditions or other medical reasons. You can think of:

• If you are pregnant.
• If you have (acute) inflammation
• Have cardiovascular disease
• Have bone problems
• Have epilepsy
• Or have implants

Need help with your choice?

Would you like to buy a fitness vibration plate for your home or commercial setting? But are you still not sure which Powerplate suits you best? Please contact our Powerplate specialists. We are happy to help you with tailor-made advice and the information you need to make a good choice. Our Powerplate specialists can be reached by telephone at +31(0)413-256800, send an e-mail. Or visit our showroom in Volkel, the Netherlands.

Frequently asked questions about vibration plates

What is a vibration plate?

A vibration plate is a fitness device with a vibrating platform used as a supplement to exercises. The device is mainly used for variety, muscle activation and stability exercises.

Who is a vibration plate suitable for?

For home exercisers, studios and other users who want to enrich exercises with extra training stimulus. However, the suitability of each model varies depending on whether the device is mainly suited for normal home use or for more frequent use.

What should you look for when buying a vibration plate?

Pay particular attention to intended use, intensity, platform size, ease of use and the features you actually need. This way you avoid choosing a device that doesn't suit your training well.

Is a vibration plate suitable for everyone?

No, not always. During pregnancy, with certain medical conditions or specific physical limitations, it's wise to first seek advice from a doctor or therapist.

When is it better not to choose a vibration plate?

When you're actually looking for a device for pure cardio or a completely different form of training. A vibration plate is mainly interesting as a supplement, not as a universal replacement for other fitness equipment.