Flow Fitness rowing machines

Why choose a Flow Fitness rowing machine?

Flow Fitness is a Dutch brand that designs its machines with its own Dutch design team, according to the Dutch Design philosophy: robust, functional and simple to use. You see that attention to design reflected in the sleek lines and the solid, stable construction of these rowing machines. For you, that means a rowing machine that looks good, trains pleasantly and lasts a long time, with a strong price-quality ratio. Take a look as well at the other fitness equipment from Flow Fitness.

Characteristic is that both models work with water resistance. A paddle moves through a water tank, so the resistance scales automatically with your effort: the harder you row, the heavier it gets. There is no dead moment, so the motion feels fluid and true to nature, close to rowing on open water. The characteristic, calming sound of water moreover makes training pleasant.

In addition, Flow Fitness pays a lot of attention to ergonomics and comfort, with adjustable footrests, a comfortable seat and pleasant handles. This way you train in a good posture, whether you are just starting out, are advanced or build up calmly. You build up the resistance easily as you get fitter.

Which Flow Fitness rowing machine suits you?

The right choice depends mainly on your desired look, your budget and where the rowing machine will stand. The situations below help you quickly find the right direction.

You want a beautiful rowing machine that may stay in view: The W9i with its wooden oak frame is then the logical choice. The warm, wooden design makes the rowing machine beautiful enough to leave in the living room, while you still have the true-to-nature feel of water resistance.

You want a sleek, functional model at a sharp price: The DWR2500i with its steel frame is then interesting. A solid, stable water rower with the same true-to-nature rowing feel, in a sleek, functional version.

You want the most true-to-nature rowing feel: Both Flow models offer that, thanks to their water resistance that scales automatically with your effort. Take a targeted look at our range of water-resistance rowing machines to compare.

You want to train very quietly or manually adjustable instead: A water rower gives a light splashing sound of water. Do you want the quietest option with a manually adjustable resistance, then a magnetic-resistance rowing machine is an alternative.

The Flow Fitness rowing machines explained

W9i (water resistance, wooden frame)

The design rowing machine from Flow Fitness, with a frame of oak wood and steel. The wooden frame gives a warm, elegant look that fits nicely in a living space, while the water resistance provides the true-to-nature rowing feel. For extra comfort, a separate elevation set is available, which raises the seat height for easier getting on and off.

DWR2500i (water resistance, steel frame)

The sleek, functional water rower with a sturdy steel frame. It offers the same true-to-nature rowing feel as the W9i, in a modern, sporty version and at an attractive price. A solid, stable choice for those who mainly look at function and price.

The water resistance system

On both models a paddle moves through a water tank. The resistance scales automatically with your rowing force and there is no dead moment, which gives a fluid, continuous motion. On most water rowers you adjust the base resistance via the water level in the tank: more water gives more resistance.

What to look out for when buying a Flow Fitness rowing machine?

The resistance system

Both Flow rowing machines use water resistance, which scales automatically with your effort and gives the most natural rowing feel. Bear in mind that a water rower makes a light splashing sound, which many people actually experience as pleasant and motivating.

Frame and look

The W9i has a wooden oak frame for a warm, classic look, the DWR2500i a sleek steel frame for a modern, sporty look. Both are solidly and stably built. Choose on the basis of your interior and your preference.

Ergonomics and comfort

Pay attention to the adjustable footrests, the seat and the handles, so you row in a good, comfortable posture. For the W9i an elevation set is moreover available that raises the seat height, pleasant for easier getting on and off.

Space and accessories

A rowing machine requires length, usually around two metres. Measure your space carefully in advance. Do you want to protect your floor and make the rowing machine stand more stably, then also take a look at the rowing machine accessories, such as an anti-slip mat or a heart-rate belt for accurate heart-rate measurement.

Our advice: Choose on the basis of look and budget. Do you want a beautiful rowing machine with a warm, wooden design that may stay in view, then the W9i is an excellent choice. Do you want a sleek, functional model at a sharp price, then the DWR2500i is more logical. Both give you the true-to-nature rowing feel of water resistance, with the quality of a Dutch design brand. Feel free to come and try them out in our showroom.

Who is a Flow Fitness rowing machine suitable for?

A Flow Fitness rowing machine suits a broad group of sportspeople who want to train full-body and low impact:

• Home sportspeople with an eye for interior who, with the wooden W9i, want a beautiful rowing machine that may stay in view.
• People who want to lose weight or improve their fitness with an effective, calorie-rich full-body workout.
• Sportspeople with sensitive joints who want to train low impact without shock load.
• Beginners and advanced sportspeople who want to build up the resistance calmly as they get fitter.
• Those who value Dutch design and are looking for a solid, stylish water rower.

Are you looking for a simple, cheap entry-level rowing machine, then a budget brand is more logical. Do you instead want the true-to-nature feel of water in a handsome, Dutch-designed machine, then Flow Fitness offers with these two rowing machines a strong, stylish choice.

Need help with your choice?

Would you like to buy a Flow Fitness rowing machine but are you not yet quite sure which one best suits your wishes and needs? Then we are happy to help. You can reach our specialists by phone on +31 85 773 00 57, send an email or visit our fitness store in Volkel, the Netherlands.

Frequently asked questions about Flow Fitness rowing machines

What is the difference between the W9i and the DWR2500i?

Both are water rowers with the same true-to-nature rowing feel. The difference is in the frame and the look: the W9i has a warm, wooden oak frame and is the design choice for the living room, while the DWR2500i has a sleek steel frame and is a functional, more affordable choice.

How does the water resistance work?

A paddle moves through a water tank filled with water. The harder you row, the more resistance the water offers, so the resistance scales automatically with your effort. There is no dead moment, which gives a fluid, true-to-nature rowing stroke. On most water rowers you adjust the base resistance via the water level in the tank.

Which muscles do you train on a rowing machine?

Rowing is a real full-body workout. About 60% of the motion comes from your legs, around 30% from your back and about 10% from your arms, while your abdominal and shoulder muscles work along. This lets you train almost all your large muscle groups and your fitness at the same time in one flowing motion, which makes rowing excellent for losing weight.

What does Flow Fitness stand for as a brand?

Flow Fitness is a Dutch brand with its own design team, which works according to the Dutch Design philosophy: robust, functional and simple. The rowing machines are designed in the Netherlands, with attention to both the build quality and the look.

Are Flow Fitness rowing machines suitable for rehabilitation or older people?

Yes. Rowing is low impact and kind to the joints, and you build up the resistance calmly as you get fitter. For the W9i an elevation set is moreover available that makes getting on easier. However, in rehabilitation always consult your doctor or physiotherapist first.

Can I try out a Flow Fitness rowing machine first?

Yes, in our fitness store in Volkel you can compare and try out the W9i and the DWR2500i before you choose. This way you feel the difference in look and seat, and experience the true-to-nature rowing feel of the water resistance. Feel free to drop by or call us in advance.