Adjustable Dumbbells

Adjustable dumbbell / barbell sets are indispensable for any fitness enthusiast who would like to work on improving their muscles and strength at home. They are very easy to use and therefore suitable for beginners to bodybuilders. Thanks to the adjustment option, you can continue to challenge yourself to train a little harder and you no longer need separate dumbbells, which also saves space.

What is adjustable dumbbells / barbells?

Very officially, the correct name is ""adjustable dumbbell"", but colloquially they are often referred to as adjustable dumbbells. Dumbbells are weights with a “fixed” weight. And dumbbells are bars with weight plates that you can change.

The name actually says it all. Adjustable dumbbells are fitness weights where you can set the weight yourself and they are used for strength training. The traditional weights, dumbbells, have a fixed weight, so you have to change dumbbells regularly if you want to get more out of your strength training. Fortunately, this is not necessary with adjustable dumbbells.

Benefits of the adjustable dumbbells

A set of adjustable dumbbells offers you several benefits, including space and cost savings. In addition, the easy adjustment using the rotating mechanism or click system makes them particularly suitable for home use.

With the adjustable dumbbells, you simply adjust the weight to your liking and you can immediately start your strength exercises. The big advantage of this is that you can train better and save a lot of space and money. This way you can effectively train your biceps, triceps, chest, back, legs and core with these dumbbells.

What should you pay attention to when buying adjustable dumbbells?

Our collection of adjustable dumbbells consists of more than 30 different sets. Don't know yet which set suits you best? Don't worry, to make the right choice you can take the following factors into account for selection in order to arrive at the adjustable dumbbell set of your choice:

The weight of the adjustable dumbbells
Most of our adjustable dumbbells weigh up to 40 to 41 kg. You can adjust the weight of the dumbbells as desired. Are you just starting strength training? Then you can start with a lighter weight, and once you have progressed a bit with your strength training, you can easily go for a heavier weight. Adjustable dumbbells are ideal for home exercisers and personal trainers.

The material of the adjustable dumbbells / dumbbells
Almost all adjustable dumbbells are cast iron dumbbells with a special rubber, vinyl or plastic coating. This protects your floor and you hardly hear the weights when they tap against each other. If you want the best quality, go for the rubber dumbbells.

The grip
A comfortable grip is very important when choosing your new set of adjustable dumbbells. A good grip ensures safety and comfort during your strength training.

Some top brands among adjustable dumbbells are: Bowflex, MX Select and Power Block.

What weights are the adjustable dumbbells available in?

Adjustable dumbbells are available in different weights. The starting weight is usually from about 1kg per dumbbell and because they are adjustable the weight can go up to about 41kg per dumbbell. Do you want to get the most out of your home strength training? Then it is best to go for an adjustable dumbbell set up to 24kg or 41kg. This way you can use the same dumbbell set for quite some time and you don't have to get bored easily.

Who are adjustable dumbbells suitable for?

The great thing about adjustable dumbbells is that they are suitable for anyone who wants to strengthen and train his or her muscles. Thanks to the many different exercises you can do with the dumbbells, you can train many different muscle groups. Whether you are just starting with strength training, are a bodybuilder, want to lose weight or need to rehabilitate. With the right adjustable dumbbell set you will definitely achieve your strength goals. Curious about how you can start strength training? Then read the blog: Starting with strength training. Or if you are looking for strength exercises at home, the blog: 12 best strength exercises at home.

Do you have a commercial space such as a gym, physio practice or hotel and do you also want to add dumbbells to it? Then it is best to go for separate dumbbells. This allows several people to train with dumbbells at the same time and never have to wait.

What types of adjustable dumbbells are available?

Adjustable dumbbells are available in different designs but also in weight. Some of the most common adjustable dumbbells are:

Cast iron adjustable dumbbells

These are the traditional adjustable dumbbells that most people are familiar with. Very durable and will last a very long time. With these dumbbells you put a weight plate on it for more weight or you take one off for less weight.

Vinyl adjustable dumbbells

These adjustable dumbbells are made of cast iron and have a vinyl coating. This not only makes them more comfortable to hold, but also quieter during training and putting down.

With dumbbell stand

There are various adjustable dumbbells that come with a dumbbell stand. The advantage of this is that you do not have to lift the dumbbells from the ground or adjust the weight on the ground. The dumbbell standards reach approximately your hip (depending on your height). This means you don't have to bend over extra to pick up or put down your dumbbells, which in turn provides relief for your back.

Why choose strength training with adjustable dumbbells?

A good set of adjustable dumbbells is part of the basic equipment of any home gym. Whether you are just starting or are more advanced. It is important to keep your muscles in strong and good condition. This reduces the risk of possible injuries, but it also makes your daily activities a lot easier and more pleasant. Just think of spending a lot of time in the office where you are almost constantly in the same position. Over time, your body no longer likes this, especially your (lower) back and your shoulders / neck. But even if you do a lot of physical work, having strong muscles is nice. This way you can do your work more easily and reduce the risk of injuries.

Strength training with adjustable dumbbells not only offers benefits in preventing injuries, but also in other areas. Some of these benefits include:

Improvement of your functional muscle strength

In addition to strengthening your strength, you also immediately train for your functional muscle strength. These are the actions and movements that you do in daily life, such as picking up/opening things, lifting, etc. This will make you see that various actions will soon become a lot easier. In addition, there are other advantages such as:

• Improvement of your posture (posture, stability and coordination)
• Dense bone density (for stronger and healthier bones)
• A great variety of strength exercises
• And it boosts your health and self-confidence (both physically and mentally)

Curious about the benefits of strength training? Then also read the blog: Why strength training is important for you.

Need help with your choice?

Would you like to buy a set of adjustable dumbbells, but you are not yet sure which ones best suit your wishes and needs? Or would you like additional information or advice? Then we will be happy to help you further. Our fitness experts can provide you with targeted advice and the information you need to make a good choice. Contact our specialists on telephone number +31(0)413-256800, send us an e-mail or visit our showroom in Volkel, the Netherlands. We are happy to help you!