Body-Solid single stations

Why choose a Body-Solid single station?

Body-Solid comes from the United States and has built its name on sturdy, reliable strength equipment that can handle intensive use. That built-to-last reputation and the generous warranties for which the brand is known are reflected in the single stations: thick-walled steel frames, wear-resistant upholstery and smoothly running guides. Take a look at the other fitness equipment from Body-Solid as well.

What distinguishes Body-Solid is the clear build-up in series, so that there is a suitable machine for every level. The accessible Powerline models are a nice start for home, the Leverage Line consists of plate-loaded lever machines that combine the direct feel of free weight with the safety of a guided path, and the CAM Series uses an optimised cam for even resistance over the whole movement. For heavier demands there are the commercial Pro Dual Line and Pro ClubLine.

Characteristic of the Pro Dual Line is that one machine combines two exercises: think of a machine for inner and outer thigh, for lat pulldown and midrow, or for biceps and triceps. So with the sturdy weight stack of commercial quality you train several muscle groups on less floor space, which is pleasant especially in a studio or gym. This way the range grows along from your first machine at home to a complete strength floor.

What to look out for when buying a Body-Solid single station?

Muscle group and range of motion

First determine which muscle group you want to train specifically and choose the matching machine for it. Then check whether the range of motion and the seat setting suit your body build; small adjustments in seat height and arm length make a big difference in effectiveness and safety. A well-adjusted machine activates the intended muscle group better and protects your joints.

Resistance system: weight stack or plate loaded

Body-Solid carries both models with a built-in weight stack (pin loaded) and plate-loaded machines that you load yourself with loose weight plates. With a weight stack you change weight lightning-fast with a pin, handy when several people train. With plate loaded, such as many Leverage Line machines, you have more load freedom to go heavier, but you do need your own plates for it.

Maximum load and room to grow

Look at the maximum load capacity in relation to your current and expected training weight. A weight stack that you reach too quickly slows down your progress. Therefore rather choose a machine that comes well above your starting level, so you can make progress with it for years.

Space and footprint

Loose strength machines are usually larger than a compact all-in-one machine, and each single station trains only one movement (except for the Pro Dual Line machines, which combine two). Therefore measure your available space carefully and count in the room for movement around the machine. Always place a sturdy surface or mat under the machine for floor protection and stability.

Frame and upholstery

Pay attention to the steel thickness of the frame and the quality of the upholstery. Precisely here Body-Solid plays out its strength: sturdy steel and wear-resistant upholstery withstand sweat and intensive use and last for years without tearing, which counts especially with daily or commercial use.

Our advice: Start with the single stations for the muscle groups that you find hardest to train well with free weights. For most athletes those are the hamstrings on a leg curl, the chest on a chest press and the back on a seated row. Choose a Powerline or Leverage Line model for home and the commercial Pro Dual Line or Pro ClubLine for a studio. If you would rather combine everything in one compact machine, then look at a strength station instead of loose machines.

Who is a Body-Solid single station suitable for?

• Advanced home athletes who are looking for a robust, targeted addition to their free weights for muscle groups that are hard to isolate.
• Beginners who want to build strength safely and in a controlled way along a fixed range of motion, without the technique and balance of free weights.
• Athletes in rehabilitation who want to restore strength in one specific muscle group in a targeted way under guidance.
• Gyms and studios that are looking for commercial machines that last day in, day out, with the Pro Dual Line and Pro ClubLine.
• Physiotherapy practices and wellness centres that are looking for reliable, sturdy strength equipment for treatment and prevention.

A Body-Solid single station is less suitable if you are mainly looking for one compact machine for your whole body, or if you have a very small budget: many models are semi-professional to commercial and plate loaded. If you want several exercises on one machine, then a strength station is more logical. And if you would rather move freely with loose weights, then look at dumbbells and a barbell.

Need help with your choice?

Would you like to buy a Body-Solid single station but are not quite sure which machine best fits your wishes and needs? We are happy to help. You can reach our fitness specialists by phone on +31 85 773 00 57, through our customer service, or visit our fitness store in Volkel, the Netherlands.

Frequently asked questions about Body-Solid single stations

What is the difference between a single station and a strength station?

A strength station or multigym combines several exercises on one machine via a central weight system. A Body-Solid single station is fully dedicated to one movement pattern and therefore more precisely tuned to the biomechanics of that muscle group. In a gym several single stations together form a circuit; at home you often use them as a targeted addition to your free weights.

What does Body-Solid stand for as a brand?

Body-Solid is an American strength brand that is known for heavy and sturdily built strength equipment and for generous warranties. Strength is the core of the brand, so the single stations come from their own specialism: robust machines that can handle intensive, long-lasting use.

What is the difference between the Body-Solid series?

The Powerline models are accessible and suitable for home. The Leverage Line consists of plate-loaded lever machines with a direct, free-weight-like feel. The CAM Series uses an optimised cam for even resistance. The Pro Dual Line and Pro ClubLine are commercial machines with a weight stack, where the Pro Dual Line often combines two exercises in one machine.

Does Body-Solid carry pin-loaded or plate-loaded single stations?

Both. With pin-loaded models you choose the weight with a pin from a built-in weight stack, ideal for quick changing and several users. With plate-loaded models you load the machine yourself with loose weight plates, which gives more load freedom for anyone who wants to train heavier.

Are Body-Solid single stations also suitable for home use?

Yes, provided you have sufficient floor space. The Powerline and Leverage Line models are popular with home athletes who want to train one or two muscle groups specifically alongside their free weights. Measure your space carefully, because a loose strength machine is larger than a compact all-in-one machine.

Which single stations best complement my training?

The most requested machines for home are the leg press for your legs without back load, the seated row for targeted back training and the chest press as an addition to bench pressing. These three machines complement a set-up with dumbbells, barbells and a fitness bench most directly.