A Smith machine is a guided barbell system in a fixed vertical or slightly angled track. The guided movement pattern makes it possible to train safely with heavy weights without a spotter — one of the biggest advantages for home athletes. With a Smith machine you can do squats, bench press, shoulder press, lunges, barbell rows and many other exercises. Combine with a good fitness bench for maximum versatility.
Available, contact customer service for the delivery time
Delivery within 2 – 4 business days
Delivery within 2 – 5 business days
Delivery within 2 – 4 business days
Delivery within 2 – 4 business days
Delivery within 3 – 7 business days
Delivery within 2 – 4 business days
Delivery within 3 – 7 business days
Delivery within 2 – 4 business days
Order today, delivered on Tuesday
Delivery within 2 – 5 business days
Delivery within 3 – 7 business days
Delivery within 3 – 7 business days
Delivery within 3 – 7 business days
Delivery within 2 – 5 business days
Delivery within 2 – 5 business days
Delivery within 2 – 4 business days
Order today, delivered on Tuesday
Delivery within 2 – 4 business days
Delivery within 2 – 4 business days
Delivery within 2 – 4 business days
A Smith machine is a strength training machine in which a barbell is mounted in a fixed vertical or slightly angled guide track. The barbell moves in a fixed path — usually straight up and down, or slightly angled to mimic the natural movement path during squats and bench press. The machine is equipped with integrated safety hooks so you can fix the barbell at any height — making a spotter unnecessary.
A Smith machine is one of the most versatile pieces of strength equipment for your home gym. The most important exercises are: squats, bench press, shoulder press, incline press, lunges, barbell rows, calf raises and hip thrust. With a good adjustable fitness bench under the Smith machine you expand the number of exercises enormously. Add a set of barbell bars and weight plates for a complete strength training setup.
The main difference between a Smith machine and free barbell training is the guided movement. A Smith machine provides more stability and safety, especially for beginners, for training alone and for maximum sets with heavy weights. Free barbell training with a barbell and power rack requires more stabilising muscle activity and is therefore considered more functional for sports performance. Many advanced athletes use both — the Smith machine for targeted isolation and heavy compound exercises, the free barbell for functional movement patterns. Also read our blog starting with strength training: 8 tips and view our range of strength stations for all-in-one machines.
Would you like advice on the right Smith machine for your home gym? We will be happy to help you. You can reach our specialists by phone on +31 (0)413-256800, send an email or visit our showroom in Volkel, the Netherlands.
