Ellipticals

An elliptical trainer is one of the most complete fitness machines available. With a single machine, you simultaneously train your upper and lower body, burn calories and improve your cardiovascular fitness. That makes it a true full-body workout. An elliptical trainer suits beginners who want to start exercising, experienced athletes who want to improve their fitness, and people in rehabilitation who need low-impact training.

The most important selection criteria are the stride length and movement of the machine, the flywheel position (front or rear), the resistance system, the maximum user weight and the presence of a training computer. A longer stride length mimics a running motion and engages the hamstrings and glutes more. A shorter stride length feels more like stair climbing and focuses more on the quadriceps. Always choose a model well above your own body weight and, where possible, test different models in our showroom to find what suits you best.

Why train on an elliptical trainer?

An elliptical trainer combines cardio training with muscle training in one smooth motion. The foot pedals and handlebars are connected, so your legs, arms, shoulders, back and core are all engaged at the same time. This makes every session highly efficient: you burn more calories in less time than exercises that target just one muscle group.

Another major advantage is that elliptical trainers are low impact. The movement barely stresses your joints because your feet never fully leave the pedals and there are no impact forces as with running. This makes an elliptical trainer suitable for athletes with knee problems, people who are overweight, or those recovering from an injury.

Finally, you can train at home at any time that suits you. No travel to the gym, no dependence on opening hours, no bad weather disrupting your session. Read our blog buying an elliptical trainer: what to look for for in-depth purchasing guidance.

Which elliptical trainer suits you?

The right choice depends on your height, fitness goal, available space and desired features. The scenarios below will quickly point you in the right direction.

You are just starting out and want accessible, comfortable cardio training: Choose an entry-level model with a magnetic resistance system, adjustable handlebars and saddle and a basic training computer. Easy to use, quiet and effective for building fitness.

You are tall and want a natural, fluid motion: Choose a front-drive elliptical with a longer stride length. This mimics a running motion and is more comfortable for taller users. Note that front-drive models are generally longer and take up more floor space.

You have limited space but still want a quality elliptical: A rear-drive elliptical is generally more compact. The motion is slightly more circular than front-drive models, but quality rear-drive ellipticals offer an excellent ride feel in a smaller footprint.

You want result-focused training and to track your progress: Choose a model with a comprehensive training computer featuring heart rate monitoring, RPM, wattage and calorie tracking. Some models also support HIIT programmes and apps like JRNY.

You are training for injury rehabilitation or have joint problems: An elliptical trainer is ideal thanks to its low-impact motion. Choose a model with adjustable resistance so you can start light and build up gradually. Always consult your physiotherapist first.

Front-drive or rear-drive flywheel?

The flywheel position largely determines the motion and dimensions of the elliptical trainer.

Front-drive (flywheel at the front) produces an oval, horizontal movement that feels most natural and closely resembles a running motion. These models are generally longer, have a greater stride length and are more comfortable for intensive use. A good choice for tall users and athletes who want a realistic running movement. View our full range of front-drive ellipticals.

Rear-drive (flywheel at the rear) produces a slightly more circular motion and is generally more compact. Suitable for smaller spaces. Quality rear-drive models offer an excellent ride feel and are versatile across different training goals. View our full range of rear-drive ellipticals.

Resistance systems: which type suits you?

Magnetic resistance is the most common system in quality ellipticals. Silent, maintenance-free and precisely adjustable. The standard choice for home use.

Electromagnetic resistance offers even more precise resistance control. Ideal for wattage-based training. More durable than a standard magnetic system.

Magnetic and air resistance provides a very natural resistance feel. Popular for HIIT training.

What to look for when buying?

Stride length

The stride length determines how comfortable and natural the motion feels. Taller users generally need a longer stride length. Some models have an adjustable stride length, making the machine suitable for users of different heights.

Maximum user weight

Always choose a model rated at least 20 kg above your own body weight. An overloaded machine wears faster and performs less well.

Training computer and connectivity

A training computer shows training time, speed, distance, RPM, wattage, calories burned and heart rate. Higher-end models also offer app connectivity and HIIT programmes via platforms such as JRNY.

Heart rate monitoring

Check whether the elliptical has hand pulse sensors or chest strap compatibility for accurate heart rate monitoring.

Frame stability and weight

A stable frame is essential for safe and comfortable training. A heavier frame generally offers more stability. Check whether the elliptical can be levelled on uneven floors.

Our advice: Always try different elliptical trainers before buying. Stride length and movement feel are very personal — what feels perfect for one athlete may feel uncomfortable for another.

Which muscles does an elliptical trainer work?

An elliptical trainer works a large proportion of the muscles in your body simultaneously. The leg muscles are worked most: quadriceps, hamstrings, glutes and calves. Thanks to the moving arm handles, your arm muscles, shoulders and back are also actively engaged. Your core muscles work to maintain stability.

Who is an elliptical trainer suitable for?

• Beginners who want to start cardio training with low injury risk.
• Experienced athletes who want to improve their fitness or do HIIT training.
• People in rehabilitation who need low-impact training.
• Athletes with joint problems who cannot run but still want to train intensively.
• Home gym users who want to train efficiently at any time of day.

Frequently asked questions about elliptical trainers

What is the difference between a front-drive and rear-drive elliptical?

A front-drive elliptical has the flywheel at the front, giving an oval, horizontal motion similar to running. A rear-drive elliptical has the flywheel at the rear, is more compact and produces a slightly more circular motion.

Is an elliptical trainer suitable for knee problems?

Yes. An elliptical trainer is a low-impact machine that barely stresses the joints. For active knee problems or rehabilitation, always consult your physiotherapist before starting.

Can I lose weight by training on an elliptical?

Yes. Because you engage so many muscle groups simultaneously you burn relatively more calories per session. Combine regular training with a healthy diet for the best results.

How much space do I need for an elliptical trainer?

Allow approximately 1.8 by 0.7 metres for the machine itself, plus space around it for safe training. Front-drive models are generally longer than rear-drive models.

Need help choosing?

Would you like to buy an elliptical trainer but are not sure which model suits your needs best? We are happy to help. Contact us via our contact page or visit our showroom.