Life Fitness indoor cycles

Why choose a Life Fitness indoor cycle?

The indoor cycles from Life Fitness come from the ICG line, that is Indoor Cycling Group. That is the indoor cycling branch within the Life Fitness family, with bikes used worldwide in spinning studios and group classes. You notice that commercial background in the sturdy, studio-worthy build, the realistic ride feel and the well-thought-out engineering. For you that means an indoor cycle that handles intensive use effortlessly and lasts for years. Have a look at the other Life Fitness equipment too.

Characteristic is the Coach by Color system. Instead of abstract figures, you train in five clear colour zones, linked to your personal power or heart rate. So at a glance you see whether you need to pedal harder or, instead, more gently, exactly as in a spinning class. On the higher models your effort is measured based on watts, which makes result-oriented training a good deal more precise than training on feel alone.

In addition, all ICG bikes ride on a smooth Poly-V belt drive with a flywheel at the rear. That runs quietly, needs hardly any maintenance and keeps the flywheel free of sweat, which prevents rust. Many models are also self-powered: the bike generates its own power, so you need no power socket and never sit with empty batteries.

Which Life Fitness indoor cycle suits you?

The range runs from an accessible entry model to a flagship for those who want to train by power. The situations below quickly point you in the right direction.

You want an affordable, solid entry model: the ICG IC3 is the accessible start, with a direct-contact brake system and a sturdy flywheel. If you would rather have the quiet, low-maintenance convenience of magnetic resistance right away, the IC4 is the logical choice.

You want to train in a targeted way by power (watts): the ICG IC5 and IC6 measure your power and show your effort in the Coach by Color zones. So you train result-oriented and track your progress precisely, ideal for interval training and building fitness.

You want the most precise, complete model: the ICG IC7 is the flagship, with the WattRate Direct Power Meter (accurate to around one percent), a full WattRate TFT computer, the Sprint Pro handlebar and a two-stage belt drive. The most realistic and data-rich home training you can expect from an indoor cycle.

You want to save on the purchase: see our range of used indoor cycles. Traded-in ICG bikes are checked by our own technicians and supplied with a warranty, a smart way to bring studio quality home for a lower price.

The ICG indoor cycles from Life Fitness explained

IC3 and IC4: the accessible entry

The IC3 and IC4 are the entry models of the series, with the same studio-worthy build and Poly-V belt drive as the more expensive bikes. The IC3 works with a direct-contact brake system, the IC4 with quiet, low-maintenance magnetic resistance. Both are ideal for solid, versatile spinning at home, without having to train by power straight away.

IC5 and IC6: training by power

With the IC5 and IC6, power measurement is added. These bikes show your effort in watts and in the Coach by Color zones, so you can train very specifically and track your progress objectively. A nice choice for the keen home user who wants a little more depth.

IC7: the flagship

The IC7 is the showpiece of the series. It is equipped with the WattRate Direct Power Meter, one of the most accurate power meters on the market, and a full WattRate TFT computer that shows you more than forty performance metrics. The Sprint Pro handlebar, the two-stage hybrid belt drive and the stepless four-point adjustment make the IC7 a top-level indoor cycle, which has not for nothing won several international design and innovation awards.

Coach by Color and training by watts

Coach by Color is the trademark of ICG: your effort is translated into five colour zones, linked to your personal power or heart rate. That makes intensity immediately visible and understandable, whether you are starting out or experienced. Combined with power measurement in watts you train precisely, motivatingly and entirely at your own level.

What to look for when buying a Life Fitness indoor cycle

Brake system and drive

For home use a magnetic brake system combined with a belt drive is the nicest choice: quiet, low-maintenance and precisely adjustable. The IC4 through IC7 work with magnetic resistance; the IC3 has a direct-contact brake. All models ride on a quiet Poly-V belt drive instead of a chain.

Training by power or by feel

If you want to train in a targeted and measurable way, choose a model that shows your power in watts, such as the IC5, IC6 or IC7. If you would rather train simply on feel and resistance, an entry model like the IC3 or IC4 is perfectly sufficient. Consider beforehand how data-driven you want to train.

Adjustability and fit

A good cycling posture prevents complaints and makes your training more efficient. All ICG bikes are adjustable at several points; the higher models offer a stepless four-point adjustment of saddle and handlebar. Handy if several people in the household use the bike or if you want to adjust very precisely.

Our advice: choose based on how you want to train. For most home users an IC4 is an excellent, quiet and low-maintenance basis. If you want to train result-oriented by power, the IC5 and IC6 are the logical step, and for the absolute top experience with the most accurate power meter you choose the IC7. If you are in doubt, come and try the bikes out in our showroom.

Who is a Life Fitness indoor cycle suitable for?

A Life Fitness indoor cycle suits everyone who wants to spin seriously at home with studio quality:

• Keen home spinners who want the ride feel and quality of a studio bike at home.
• Data-driven users who want to train by power (watts) and with Coach by Color.
• Road cyclists and mountain bikers who want to stay in shape at home out of season.
• Users with joint complaints who want to train intensively but low-impact.
• Instructors and studios who are looking for commercially proven indoor cycles.

If you are looking for a relaxed, upright cardio training, an exercise bike is a more logical choice. If you want the intensity and ride feel of real indoor cycling with studio engineering, Life Fitness offers a strong, reliable choice with the ICG series.

Need help choosing?

Would you like to buy a Life Fitness indoor cycle but are not quite sure which model best fits your wishes and needs? We are happy to help. You can reach our spinning specialists by phone on +31 85 773 00 57, through our customer service, or visit our fitness store in Volkel, the Netherlands.

Frequently asked questions about Life Fitness indoor cycles

What is ICG and what does it have to do with Life Fitness?

ICG stands for Indoor Cycling Group, the indoor cycling branch within the Life Fitness family. Under the name ICG the indoor cycles are made that you find in spinning studios and gyms. A Life Fitness indoor cycle is thus an ICG bike: commercially proven, studio-worthily built and with the Coach by Color training system.

What is Coach by Color?

Coach by Color is the training system from ICG that translates your effort into five colour zones, linked to your personal power or heart rate. So you see immediately whether you need to pedal harder or more gently, without complicated figures. It makes targeted training accessible for every level, from beginner to experienced rider.

What is the difference between the IC3, IC4 and the higher models?

The IC3 is the entry model with a direct-contact brake; the IC4 has quiet magnetic resistance. The IC5 and IC6 add power measurement in watts. The IC7 is the flagship with the accurate WattRate Direct Power Meter, a full TFT computer and the Sprint Pro handlebar. All models share the studio-worthy build and Poly-V belt drive.

Can I connect a Life Fitness indoor cycle to training apps?

The ICG bikes are equipped with wireless connectivity (Bluetooth and ANT+) and work with the ICG app and common cycling apps. Using such an app is optional; the bike works fully independently via its own computer, and for the full features of external apps a subscription is sometimes needed. So you decide yourself whether you train with or without an app.

Is a Life Fitness indoor cycle suitable for home use?

Yes. The ICG bikes are built for intensive use in studios, but precisely for that reason also excellent for home: they are quiet, stable and last long. Because many models are self-powered, you need no power socket and can place the bike freely. With the transport wheels you move it easily.

Do you also sell used Life Fitness indoor cycles?

Yes. Traded-in ICG indoor cycles are extensively checked and tested by our own technicians and always supplied with a warranty. So you bring studio quality home for a more attractive price. See our current range of used indoor cycles or ask our specialists about the options.