Front-Drive Elliptical

A front driven cross trainer has the flywheel at the front of the machine. This creates a flat, elliptical movement that closely resembles cross-country skiing. The movement is considerably less strenuous for your knees, hips and back than with a rear driven model, making a front driven cross trainer particularly suitable for athletes who want to train low impact, have joint problems or are recovering from an injury.

Front driven cross trainers are suitable for beginners who want to start comfortably with cardio training and for advanced athletes who want to train intensively with less load on the joints. The main selection criteria are the stride length in relation to your body height, the braking system, the maximum user load and the presence of a training computer. Also note the dimensions: front driven models are generally larger than rear driven variants. Also view our complete range of cross trainers for all types and variants.

What makes a front driven cross trainer different?

With a front driven cross trainer the flywheel is at the front, in front of the pedals. This causes the stepping surface to move in a flat, elliptical path forwards. That movement resembles cross-country skiing and is considerably less strenuous for the joints than the more vertical movement of a rear driven model. Because the flywheel casing is not between the pedals, the Q-factor — the width between the foot supports — is generally smaller with front driven models. The narrower that distance, the more natural the movement feels.

Front driven cross trainers are also known for their stability. The front is built higher, so you train in a more upright position. That is pleasant for taller users and makes intensive interval training safer and more comfortable. In professional fitness centres the front driven model is by far the most common type. Also view our range of fitness equipment for gyms for professional models.

Which front driven cross trainer suits you?

The right choice depends on your body height, training goal, available space and desired functions. The following scenarios help you quickly find the right direction.

You have knee, hip or back complaints and still want to train effectively: A front driven cross trainer is the most appropriate choice. The flat, elliptical movement places considerably less pressure on your joints and back than a rear driven model. Also with rehabilitation this type of cross trainer is standardly recommended. Also read our blog buying a cross trainer: what to look for for more buying guidance.

You are a beginner and want to start comfortably with cardio training: The natural, flat movement of a front driven cross trainer is more accessible than the more vertical movement of a rear driven model. You do not need to set a stride length and the movement feels immediately familiar. Also read our blog about starting cardio training for practical starter tips.

You are advanced and want to intensively interval train with maximum stability: Front driven cross trainers are more stable than most rear driven variants, especially at high intensity. If you enjoy heavy intervals or HIIT training, the more stable construction of a front driven model is a clear advantage. Combine with a heart rate monitor for accurate heart-rate-guided training.

You are taller than 1.75m and want to train upright and comfortably: The higher construction at the front and the larger stride length of most front driven models are ideal for taller athletes. The upright position reduces the need to lean forward, which prevents back and neck complaints.

You want to track training data or train with apps: Choose a front driven model with an extensive training computer or app connectivity. This lets you monitor heart rate zones, follow HIIT programmes and track your progress. Also view our range of rear driven cross trainers if you are looking for a more intensive, running-like movement.

What to look for when buying?

Stride length and body height

As a guideline: for users up to 1.60m a stride length of 40 to 45cm is generally sufficient. For users between 1.70m and 2.00m a stride length of 50 to 55cm is optimal. Taller than 2.00m? Choose a model with a stride length of more than 55cm. Some front driven models offer an adjustable or automatically adapting stride length, making the machine suitable for multiple users of different heights.

Braking system

A magnetic braking system is the standard with quality front driven cross trainers. Quiet, maintenance-free and accurately adjustable. An induction braking system offers even more accurate resistance regulation and is ideal for wattage-guided training. Choose an induction system if you want to train very precisely on intensity or regularly want to do programme-guided training sessions.

Maximum user load

Always choose a model that is at least 20kg above your own bodyweight. An overloaded cross trainer wears out faster and performs less well. Heavier models are generally built with a sturdier frame and stronger bearings.

Dimensions and space

Front driven cross trainers are generally larger than rear driven models. Measure your available space in advance and compare with the exact dimensions of the machine. Also calculate movement space around the device. Most models have transport wheels for easy moving. Place a fitness mat under the machine on hard floors for protection and damping.

Training computer and connectivity

A training computer gives you insight into training time, speed, distance, RPM, wattage, burned calories and heart rate. Models in the higher segment also offer app connectivity and HIIT programmes. The more extensive the computer, the more targeted you can train and the easier you can track your progress.

Our advice: Always try a front driven cross trainer physically before buying. The movement and stride length are very personal. What feels perfect for one athlete can be uncomfortable for another. Come by our fitness store in Volkel to experience and compare the models yourself.

Advantages and limitations of a front driven cross trainer

A front driven cross trainer offers clear advantages: the joint-friendly movement, the stable construction and the upright training position make it an excellent choice for a broad audience. It is the standard type in professional fitness environments and is recommended by physiotherapists for rehabilitation and joint problems.

A limitation is the larger footprint compared to rear driven models. If you have limited space, a compact rear driven cross trainer may be a more practical choice. The training on a front driven cross trainer is also slightly less intensive than on a rear driven model, which can be a consideration for advanced athletes seeking maximum intensity.

Who is a front driven cross trainer suitable for?

• Beginners who want to start with cardio training in a low-threshold and comfortable way.
• Athletes with knee, hip or back complaints who want to train low impact without loading the joints.
• Athletes in rehabilitation who want to build up their fitness in a controlled and safe manner.
• Taller users who benefit from the higher construction and larger stride length of a front driven model.
• Advanced athletes who want to interval train stably and intensively with minimal joint load.

A front driven cross trainer is less suitable if you are primarily looking for the most compact possible model or a maximally intensive training with a long, running-like stride. In that case a rear driven cross trainer is the better choice.

Need help with your choice?

We will be happy to help you. You can reach our cross trainer specialists by phone on +31 (0)413-256800, send an email or visit our fitness store in Volkel, the Netherlands.

Frequently asked questions about front driven cross trainers

What is the difference between a front driven and rear driven cross trainer?

With a front driven cross trainer the flywheel is at the front, creating a flat, elliptical movement comparable to cross-country skiing — less strenuous for the joints. With a rear driven cross trainer the flywheel is at the back, giving a longer, more running-like movement that is more intensive. Front driven models are generally larger and more stable, rear driven models are more compact.

Is a front driven cross trainer better with knee problems?

Yes. The flat, elliptical movement of a front driven cross trainer places less pressure on the knees, hips and back than the more vertical movement of a rear driven model. With knee problems or rehabilitation a front driven cross trainer is standardly recommended. Always consult a physiotherapist first for serious complaints.

How much space do I need for a front driven cross trainer?

Front driven cross trainers are generally larger than rear driven models. Roughly calculate a floor area of approximately 1.8 to 2.0 metres by 0.7 metres for the machine itself, plus movement space around it. Always check the exact dimensions of the desired model and measure your space in advance.

What stride length do I need?

As a guideline: up to 1.60m a stride length of 40 to 45cm is sufficient. Between 1.70m and 2.00m a stride length of 50 to 55cm is optimal. Above 2.00m a stride length of more than 55cm is recommended. The best thing is to try the cross trainer yourself in our fitness store in Volkel.

Is a front driven cross trainer also suitable for intensive training?

Yes. Although the movement is less intensive than with a rear driven model, quality front driven cross trainers offer sufficient resistance and resistance levels for intensive cardio and interval training. The stable construction makes the machine particularly suitable for HIIT training at high intensity.

Can I also pedal backwards on a front driven cross trainer?

On most front driven cross trainers pedalling backwards is possible. This activates other muscle groups, particularly the hamstrings and glutes, and adds variety to your training. Check when purchasing whether the desired model offers this possibility.