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Why choose Flow Fitness?

Flow Fitness comes from Hengelo in the Netherlands. The foundations were laid in 2000, when founder Gerben van Kalsbeek designed a folding treadmill. That designer's eye has remained: the brand's own Dutch design team draws the machines, with robustness, functionality and simplicity as three fixed principles. You notice it in consoles you understand without a manual and frames that don't start wobbling when you pick up the pace.

The big advantage of Flow is the clear structure of the range. You can start with an affordable home model and later move up within the same brand to the Perform or Perform Pro series. To be honest, though, Flow is not a brand that builds primarily for gyms where machines run from early morning until late at night. For dedicated home use, a physiotherapy practice or a company fitness room, on the other hand, the Perform Pro models are perfectly suitable.

The Flow Fitness range by product group

Treadmills

If you want a folding treadmill for home, you will end up with the DTM400i, the DTM2000i or the Runner DTM2500, with motors between 2.5 and 3 hp. The Perform T2i and T3i offer a running surface 155 cm long, so you have enough room even when running. The Perform Pro T6i is the top model, with a 4 hp motor and a maximum speed of 22 km/h. Compare them in the Flow Fitness treadmills.

Exercise bikes, recumbent bike and air bike

The Turner series (DHT500, DHT750, DHT2000i and DHT2500i) has a magnetic brake and is a great choice for working on your fitness at a relaxed pace. The Perform exercise bikes (B2i, B3i, B5s and UB5i Pro) use an induction brake, so you can train at a fixed wattage. If you prefer to sit with support for your back, the RB5i Pro recumbent bike is worth a look; for short, tough interval sessions there is the Perform A1i air bike. All models are listed in the Flow Fitness exercise bikes.

Ellipticals

A hallmark of the Flow ellipticals is the heavy flywheel: 18.5 kg on the Glider DCT2000i and DCT2500i, 20 kg on the Perform Pro X6i. That gives an even, fluid movement without any jerkiness. The Perform X2i has an induction brake, while the Perform Pro X6i has a 52 cm stride length and a choice between an LED or TFT console. See the overview in the Flow Fitness ellipticals.

Rowing machines

Both Flow rowing machines use water resistance, which gives a natural rowing feel. The difference lies in the frame: the W9i is made of oak and stands out as a design piece, while the DWR2500i has a steel frame and is the more affordable choice. You will find them in the Flow Fitness rowing machines.

Indoor cycles

The Perform S2i is a quiet indoor cycle with a magnetic brake for home use. The Perform Pro B6i is more sturdily built and comes with either an LED or a TFT console. Both are listed in the Flow Fitness indoor cycles.

Smart home gyms

With the Perform DSG100i, DSG200i and G1i, you do strength training without dumbbells or weight stacks: a computer controls the resistance. The DSG100i is so flat that you can slide it under the sofa or into a cupboard after your workout, while the G1i is a complete home gym with a smart bar and Bluetooth that takes up about 2 m². They are listed in the Flow Fitness strength stations.

Which Flow Fitness machine suits you?

The best choice depends on your training goal, how often you train and how much space you have at home.

You want to get fitter and are just starting out: begin with a Turner exercise bike or the DTM400i. They are compact, quiet and have everything you need to get moving regularly.

You have little floor space: a folding DTM treadmill or the flat DSG100i can be put away after use, so your room stays perfectly usable.

You want to spare your knees and hips: choose an elliptical, a rowing machine or the RB5i Pro recumbent bike. You train your fitness without the impact of running.

You want to train measurably, for example following a cycling plan: the Perform B2i and B3i let you train by wattage, just like on an ergometer.

The machine will be used daily or by the whole family: go for the Perform Pro series. Heavier motors and flywheels cope better with that intensive use.

You want a high-end model for less money: also take a look at our inspected used treadmills and used exercise bikes, where Flow Fitness models regularly appear.

What should you look for in a Flow Fitness machine?

Brake system

A magnetic brake, as on the Turner, the Glider and the indoor cycles, is quiet and needs little maintenance. An induction brake, as on the Perform models, adjusts the resistance more precisely and makes wattage training possible. On the rowing machines, the water determines the resistance: the more powerful your stroke, the heavier it feels.

Flywheel and motor power

On exercise bikes and ellipticals, a heavier flywheel provides a smoother, rounder movement. With a treadmill, look at the continuous power of the motor: the more often and faster you run, the more power you need.

Console and apps

The Perform Pro machines are available with an LED or a TFT console. Many models connect via Bluetooth to apps such as Zwift, Kinomap or iConsole+. That is an optional extra: the machine also works without them, and for the full features of those apps you usually pay a subscription, although some offer a limited free version.

Dimensions

Besides the floor area, also check the ceiling height and the free space behind a treadmill or rowing machine. If the machine needs to disappear after use, choose a folding treadmill or a smart home gym.

Our advice: choose the series you won't have grown tired of a year from now. If you already train a few times a week, a Perform model gives you more enjoyment and a longer lifespan than the entry-level model, and you will notice that difference in every workout.

Who is Flow Fitness suitable for?

• Home exercisers looking for a sturdy machine that looks neat and is easy to operate.
• Beginners who start with a Turner exercise bike or DTM treadmill and want to move up within the brand later on.
• Cyclists and endurance athletes who train indoors by wattage in winter on a Perform exercise bike.
• People who want joint-friendly exercise, for example after an injury or later in life, on an elliptical, recumbent bike or rowing machine.
• Physiotherapists and company fitness rooms that opt for the heavier Perform Pro series.

Flow is a less logical choice for a commercial gym with machines in use all day long. For that, you need machines built specifically for heavy professional use.

Need help choosing?

Would you like to buy a Flow Fitness machine but aren't quite sure yet which model best suits your wishes and needs? Then we are happy to help. You can reach our fitness specialists by phone on +31 85 773 00 57, send an email or visit our fitness store in Volkel, the Netherlands.

Frequently asked questions about Flow Fitness

Is Flow Fitness a good brand?

Flow Fitness is a Dutch brand that focuses entirely on fitness equipment for the home. Its own design team creates the machines, with an emphasis on stability and ease of use. For home use, it is a reliable brand, from the entry-level models to the Perform Pro series. The brand is less intended for a commercial gym.

Where does Flow Fitness come from?

The brand is based in Hengelo, the Netherlands. It started with the design of a folding treadmill and still designs its machines in-house. You can see that in the functional, clean design of the entire range.

What is the difference between Turner, Perform and Perform Pro?

Turner is the entry-level line with a magnetic brake, intended for relaxed home training. Perform is the mid-range line with an induction brake and wattage measurement for those who train with a goal in mind. Perform Pro is the heaviest series, with stronger motors, heavier flywheels and a choice of an LED or TFT console. The more intensively you train, the higher up the range you are best off choosing.

Does Flow Fitness work with Zwift or Kinomap?

Many Flow Fitness machines have Bluetooth and can be paired with Zwift, Kinomap or iConsole+. Which app is supported differs per model and is stated on the product page. Bear in mind that the full features of these apps usually require a subscription.

Can I buy a used Flow Fitness machine?

Yes, our used range regularly includes Flow Fitness treadmills and exercise bikes. Our own technicians inspect these machines thoroughly and you get a warranty with them. That way, you can often bring home a higher-end model for less money.